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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Why do you train?

I used to run track in jr high & high school but always got shin splints from running inside (lived in the Great White North). I played basketball in jr high but always got shin splints and my best friend was 6'1" and it just wasnt' fun playing against her. I also started playing racquetball w/ my dad at the YMCA when I was 16 and after games I'd mess around w/ this old Universal machine they had -- and I could push 100 lbs pretty easily. At that point I was addicted. I'm not real graceful in "quick response" sports and I just never got into team sports much so lifting was perfect for me. But back then you never saw a girl in the weight room so I always felt pretty isolated doing it.

In college I started lifting in a Gold's Gym and found it was better stress relief than anything else I could find and my lifts were getting better & better. I briefly joined a Weight Watchers group sponsered by my work but quickly replaced that w/ a new gym membership & my first trainer instead of sitting in a room listening to fat women bitch about their weight. In 1991 I moved and had bunion surgery on both feet and immediately hired a trainer as soon as I was out of the casts to get back in shape. I was told I should start competing - but again, you rarely saw women in the weight room and you never saw them pushing 45 plates. I didnt' even know how to go about entering a competition.

Fast forward to 2000 - still training but want more. I never seemed to be able to get the diet & the training and the cardio (which I deplored) to work together - so I hired another trainer who suggested I pursue a natural show. I did, I took 2nd in the Novice group. Cool experience! Had a BS falling out w/ the trainer, got depressed, hired another trainer to go after another show - he trained me like shit and let me go on stage at 12% bf and I was humiliated and depressed for a year, blew up to 178 lbs (my life avg has been 155).

Now I lost the extra 20 lbs, back to "normal" and pursuing yet another show in Aug. The hardest part for me is focusing more on cardio than lifting. I *(#&@&#$(@!@A! hate cardio. But its the only way (along w/ carb rotation) that I can lose weight. So I am learning to tolerate it. Lifting is becoming less enjoyable as I continue towards this show, but I still go 2x/day. What I am waiting for is when I get myweight below 150 and the muscle starts coming out -- I know its there because I've got killer size (I think...) but I just need to expose it. But at the end of the day, I still feel so much better once I've mucked thru my training & cardio.

My other goal is to be riding a Harley, dressed in leathers and listening to old heavy metal when I'm 90. Therefore I need to at least be able to stand up by myself and not drool. That's a good enough reason to continue lifting. :)
 
i see training as something i need to do, like brushing my teeth, so that i can enjoy the rest of my life more fully.

since i'm still pretty new to the whole lifestylf change (and was never much of an athlete before), i still can't get over how much i've changed inside and out.. appearance, posture, confidence, energy level, focus, discipline, stress relief.. i love every part of training now ;)
 
I love the way it makes me look. I love the way it makes me feel. I love the challenge of it, the simplicity and the complexity of it. I love how I am constantly discovering that I just swept past what I considered the absolute limits of my mental and physical capacities. I love the hardness of the steel pressing against my body. I love the sound of the clang, clunk of plates against each other. I love that sick but "fuck I cannot believe I DID that" feeling I get when I just finished a set that I thought would set my muscles on fire, or lifted heavier than ever before. I love the focus and concentration. I love the mental wind-up. I love the clarity that training and nutrition give my life. I love the hugeness of that world inside - the vastness of what happens to/in my cells - so small. I love feeling strong, walking tall and proud. I love the sense of control, and the sense of discovery. I love the addictive, obsessive nature of it.



Everything about it just gives me a HUGE thrill.
 
I am really enjoying reading everyones response to this subject. Some things were mentioned that are also true for me that i did not think of when starting the tread.

I guess i also train a bit for the idea of doing something where i have progress, get stronger, do something i coudnt do a month ago or a year ago. But i have never been "wieght happy" and do not think very much of the amount if lift. I just like the things it does to my body.

In my profile i mention that i am a Mental health counsler with a masters degree in psychologie. (not in amerika, english not good enough) I see also in myself how lifting makes me happy, makes me feel good about myself, and takes off stress.

But still it is true that these things are not my big reason for lifting, just nice benefits that come with what i really want.
 
Looks, shmooks

I do not care what I or anyone else looks like.

Having been where I have in my life I have often observed that the people who "look" the best in that they exhibit some outward characteristic that is in vogue, often act the worst. It doesn't matter HOW good you look if you spend most of your time causing pain to other people and don't even care.

I am working out because I am obese and my job requires a lot of standing and walking all day, restraining animals with my arms, getting up and down off the floor, etc. Also it is the natural way to end backaches. I have osteoporosis and diabetes in my family and I want to be able to take care of my own needs for as long in life as I can. Plus diabetes is NO FUN to have to try to manage.

I am proud of the gains I've made in working with free weights. I notice that I have an easier time climbing stairs, carrying gorceries, etc. I have not made a lot of gain yet, but ten and 12 lb weights are 10 and 12 lbs more than zero.

If I concentrate only on how I look I will never be happy, and that is conducive to getting mad and quitting. I don't ever want to quit on exercise again so I am staying away from defining success in terms of inches and curves.

And to the person who said "because I was tired of the results I was getting for the amount of work I was doing running" Amen, sister!!!!!
 
i love all aspects of training and weightlifting... the physical changes i am able to make... the strength.. pain.. discipline.. all are just great. it's an overall feeling of well being, not only with your health, but your self esteem as well. self accomplishment, you know that the progress you make, and changes you see are something to be proud of, because its something you did all on your own, with hard work and dedication, and gives me the satisfaction of knowing i owe it to nobody but myself :)
 
I like being able to lift more plates each week. It makes me feel really great about myself. I like the feeling of being strong and fit. I liek the way my body image improves through my being proud of what my body can do instead of hating it. I also want to make strength gains for martial arts.

I don't want to be weak or dependent on others either mentally or physically. I am an aggressive and fairly "butch" person by nature and so lifting also indulges that side of me. Lastly, "nice girls" don't lift, and I hate being a "nice girl"!

circusgirl
 
why do we lift

I lift for many of the same reasons as everyone else here . I love being bigger than most folks , I LOVE getting as strong as possible . The confidence is awesome , tho i've always been bigger more muscular and stronger than average , but i love pushing it to see what im capable of doing .
 
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