training for strength vs. bodybuilding

[BodyMonster34]

bro when I train I train to look good I'm not worried about anything else and good things happen

 

[Quadsweep]

well one of the things you need to do is set realistic goals and build consistency especially if you're powerlifting

 

[JCE]

How long have you been training? What have you been doing so far?
If you already answered these questions sorry I missed them. I workout totally for function,size strength speed and mobility. Have over thirty years.

 

[SammyTX]

Hello, new to the group. Does anyone know where I can get this old training program (workout guide) from an old George Spellwin's Ultimate Physique Recomposition Phase 1 and 2? I did this program back in 2000 and it worked! trying to get my hands on the actual workout plan.
Thanks in advance.
here is the link I had, but no longer exists: https://www.elitefitness.com/articles/ultimate/training.shtml

 

[MUSTANG_18]

Hello, new to the group. Does anyone know where I can get this old training program (workout guide) from an old George Spellwin's Ultimate Physique Recomposition Phase 1 and 2? I did this program back in 2000 and it worked! trying to get my hands on the actual workout plan.
Thanks in advance.
here is the link I had, but no longer exists: https://www.elitefitness.com/articles/ultimate/training.shtml

@SammyTX thats an oldschool page and got a ton of info

welcome back to the EF family, what you doing now? you training dieting ? tell us more about your situation @SammyTX

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