training for strength vs. bodybuilding

[Weamfek]

I’m looking for some advice when it comes to training for strength versus bodybuilding
can you give me some tips on doing that
from what I gather if you want to train for strength you need to do lower repetition and high weights and if you want to train more for a bodybuilding you do the opposite you go higher repetition and lower weight
is this cliché going to work in most situations or is it just a cliche

 

[ceo]

Bros it's definitely a cliche it's not necessarily true

 

[ROIDDERS]

a lot of that has to do with genetics of a person too

 

[chesty]

some people are more destined to be power lifters and some will do better as bodybuilders that's a fact

 

[Ulter]

if I'm you I definitely go with compound lifts if you're looking to get more strength

 

[e2]

powerlifting is completely different a lot of it is technique and momentum

 

[2Thick]

you really want to isolate the muscle and give it a nice squeeze when your body building for training

 

[Vadim Fedorov]

you can mix in both compound and isolation lifts no matter what your goals are that's what people do

 

[wootoom]

in either situation building consistency is very important

 

[JasonPriest]

don't forget about diet because power lifters and bodybuilders are going to eat differently

 

[BodyMonster34]

bro when I train I train to look good I'm not worried about anything else and good things happen

 

[Quadsweep]

well one of the things you need to do is set realistic goals and build consistency especially if you're powerlifting

 

[JCE]

How long have you been training? What have you been doing so far?
If you already answered these questions sorry I missed them. I workout totally for function,size strength speed and mobility. Have over thirty years.

 

[SammyTX]

Hello, new to the group. Does anyone know where I can get this old training program (workout guide) from an old George Spellwin's Ultimate Physique Recomposition Phase 1 and 2? I did this program back in 2000 and it worked! trying to get my hands on the actual workout plan.
Thanks in advance.
here is the link I had, but no longer exists: https://www.elitefitness.com/articles/ultimate/training.shtml

 

[MUSTANG_18]

Hello, new to the group. Does anyone know where I can get this old training program (workout guide) from an old George Spellwin's Ultimate Physique Recomposition Phase 1 and 2? I did this program back in 2000 and it worked! trying to get my hands on the actual workout plan.
Thanks in advance.
here is the link I had, but no longer exists: https://www.elitefitness.com/articles/ultimate/training.shtml

@SammyTX thats an oldschool page and got a ton of info

welcome back to the EF family, what you doing now? you training dieting ? tell us more about your situation @SammyTX

you check the new ebooks?

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irongorillas.com

 

[SammyTX]

@SammyTX thats an oldschool page and got a ton of info

welcome back to the EF family, what you doing now? you training dieting ? tell us more about your situation @SammyTX

you check the new ebooks?

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Yeah, I'm looking for the actual workout/ training guide that was in this program. this link no longer works, but it was called the Recomposition Training Guide

 

[MUSTANG_18]

Yeah, I'm looking for the actual workout/ training guide that was in this program. this link no longer works, but it was called the Recomposition Training Guide

@SammyTX are you training yourself now? whats your situation? please share