Which person loses the most weight

[JThompson24]

okay, im just saying that i dont eat enough calories to maintain my weight, so i should lose weight even if i dont lift or do cardio for the most part. Its not like im starving myself . I dont lower my carbs alot though but still should be losing weight doing the cardio and diet im doing

 

[*Bunny*]

Lets say someone is 300 pounds and doesnt even eat alot to maintain that weight .

3 meals a day at 500 calories each meal
4 meals a day and 400 each meal
5 meals a day and 400 each meal
1 meal a day and 700 calories

Without reading any of the other posts from quite a few of my fave bros in this thread...

I'm going to tell you this ...

Out of the options, without asking for details or being person specific, or medical considerations taken into play .... (ya'll get me...)

If I had to pick one I would say: NONE

You want to lose weight ...

- Scale Weight? (Heck 2 weeks on Atkins you may see a 20 lb drop then STALL OUT ... mostly water ... adios)

- Fat Weight? (You need to eat often, frequent small meals, every 2-3 hours, get the fire burning ... adjust the cals FROM WHERE YOU CURRENLTY ARE NOW ... If you currently eat once a day, and I aim for 5-6 meals ~ 400 cals a piece... you're going to want to quit before you even start .. and you need to gradually adjust your eating habits ... probably drink alot more water then you are, start with some cardio & work on the weights ... )

- Muscle Weight? (Starve Yourself... muscle catabolism ... not eating enough .. so every thing you DO eat your body says hey, I am NOT getting enough food so what's better to store for this hiberation than the food you to eat as FAT, while I'm going to munch on this lovely muscle until it's gone ... skinny fat .... ala Jared / Subway if you want a mental of pic... )

The more muscle = more cals burned = BETTER FOR YOU AND YOUR BODY ...

 

[poysyn]

okay, im just saying that i dont eat enough calories to maintain my weight, so i should lose weight even if i dont lift or do cardio for the most part. Its not like im starving myself . I dont lower my carbs alot though but still should be losing weight doing the cardio and diet im doing

You are just at a plateau most likely. Chances are you dropped the calories too much, but not drastically enough to the point where you would become a stick. Increase the cals more. I know it probably would seem like you are eating to much, but remember you are eating clean foods and they are not as caloric dense as some other foods..

Just eat more and more fat will come off. There is no reason to lose the most weight as for the many aforementioned reasons above!

 

[OneSupernova]

Lets say someone is 300 pounds and doesnt even eat alot to maintain that weight .

3 meals a day at 500 calories each meal
4 meals a day and 400 each meal
5 meals a day and 400 each meal
1 meal a day and 700 calories

At that weight, it's all about food intake and meal dosage. Since the situation involves a variety of factors, there is no clear cut answer. However, in-taking smaller portions of food at various intervals i.e. several small meals a day, will do wonders. But also, moderate work outs are critical.

Craving is your major enemy at that weight. Listen to what others have said - very helpful advice.

 

[JThompson24]

you have to drop a pound first too not be at a plateau. I dont lose weight ever

 

[*Bunny*]

you have to drop a pound first too not be at a plateau. I dont lose weight ever

A pound of what though?

On the scale?

i.e.

I am the basically the SCALE WEIGHT IN EACH of these pics

Exhibit A

Exhibit B

Exhibit C

YES I AM ALL NATURAL ...

If you are not losing weight, on the sacle or fat wise you either
(1) need to go get some bloodwork done - medical issues
(2) stop cheating on your diet
(3) EAT
(4) revamp a training program that obviously is NOT working for you ....

and I am NOT saying that at all in ANY WAY to be mean ...



... I can go on

 

[JThompson24]

dude im 350. I have too much muscle in some places