where in routine should i use my bands?

[sloppy joe]

my workout is as follows,i have made good results from this workout several times.i know its not what most of you guys do but it works for me.for my core lifts i use the standered periodelization(i suck at spelling)everything else is just as i wrote it. squat-2 warmup + 2 worksets pause squats-2 sets 5reps one leg press-2 sets 8reps upper back-3sets 8reps cavs+abs day-2 flat bench-warmup + 2 worksets 2brd press-2sets 5reps shoulders-3sets 8reps tris+abs-4sets each day-3 deadlift-warmup+2 worksets stiffleg deadlift-3sets 8reps shrugs-3sets 10reps curls+abs my question is where in my routine should i use my bands.i just purchased a set of minis & a set of lights.should i back of the bar weight and use them during my core lifts or on my 2nd exercise each day?your ideas would be greatly appreciated.thanks in advance.

 

[spatts]

Speed work, and active recovery.