L latona New member Jun 7, 2001 #1 Hi, Does anyone know of any sites with info and pics or movies on how to do deadlifts correctly. I don't think I'm doing them right because I feel sore in my lower back. thanks.
Hi, Does anyone know of any sites with info and pics or movies on how to do deadlifts correctly. I don't think I'm doing them right because I feel sore in my lower back. thanks.
F FitFossil New member Jun 7, 2001 #2 Here are some links: The "plain" deadlift: http://www.planetkc.com/exrx/WeightExercises/ErectorSpinae/BBDeadlift.html The "stiff-legged" deadlift: http://www.planetkc.com/exrx/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html
Here are some links: The "plain" deadlift: http://www.planetkc.com/exrx/WeightExercises/ErectorSpinae/BBDeadlift.html The "stiff-legged" deadlift: http://www.planetkc.com/exrx/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html