Is my form correct?

[Vadim Fedorov]

wow thats bad form, post your LOG NOW!

 

[2Thick]

without a LOG we have other issues we see here

 

[e2]

no this is very bad form can injure you
where is your LOG journal?

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[chesty]

please post your training diet log lets see it

 

[Ulter]

holy cow worst form EVER! damn man this is like knee injury

 

[Topps_Baseball88]

bro if i caught son doing this i would get out belt

You crack me the fuck up dude I swear I immediately look for your replies in posts.

 

[Topps_Baseball88]

Those looked like some kind of cave rasie modification? Way to far back on the execution the way the knees had been moving you could end up injured brother.

 

[SteveMobsterG]

Poor form. Work with a PT or watch what others in the gym do

 

[lucasibuca]

Ok guys thank you for all the response, this was my first time with this exercise so I'm glad I asked since my form is really bad as it seems. I don't really have a diet/workout log, I do squats and my squat form is good, I was followed by a pt when I was learning it. I don't have a calf machine and I was looking for a way to train good and isolate the most my calves so if you have some advice for other calf exercises or to better the form it would be great