when you think you have the perfect diet , thing again .

[anthrax]

>>> I see , but fiber is still carbs right ? If you are trying to eliminate carbs before bed , you are stuck with whey + fats , which is good , but as we all agree , casein is still the best choice .

I never used casein before , why do you say chalk ? LOL , does it taste that BAD ?


Victor

NO fiber = 0 calorie
doesn't count as fiber

and yes casein tastes like ass or chalk depending on the type of casein (aussie, caseinate,....)

 

[VictorBR]

NO fiber = 0 calorie
doesn't count as fiber

and yes casein tastes like ass or chalk depending on the type of casein (aussie, caseinate,....)

bro , you sure about the fiber thing ?

Cause I have metamucil here ( it is PURE FIBER ) and it says 5 g FIBER ( soluble and insoluble )= 20 calories .


Victor