What's everyone's????

[Thaibox]

No, I have two piece of crap knees from fighting for many years. I try my best to keep my legs up to par because I know the importance of leg training, but I'm very limited on the weight I use, otherwise they just fail. I've had my right leg buckle on me several times. I don't dig the idea of this happening with a barbell bending over my shoulders. I never squat more than 225#, I just try to go for high reps but they still hurt like m'f'rs. I'm hopefully getting a second and final surgery done on my right(the worst) this summer.

 

[DR. NOE]

Noe, whats up with such a big difference between your squats and deads? Just curious, injured?

Those are for rock bottoms, I think even if you use good form, you still can screw up your knees when going to heavy on rock bottoms, so I stop at 380. If going to parallel, my squat is 520 lbs. My legs however usually get more sore doing the rock bottoms, but I do switch back and forth.

 

[GreekGodGenetics]

squats 275 for 15, and 315 for 12
incline dumbells 65 for 12

Those are my stats

 

[gettinlarger]

i up the weight with almost every exercise ... heres what i can do

im 5'9, 164 lbs

bench ...
185 for 12
205 for 10
225 for 7
245 for 4
next chest day im upping the weight even more

db press ...
75s for 10
80s for 8
85s for 6-8
90s for about 6

curls, straight bar ...
75 for 10
85 for 8-10
95 for 6-8
105 for 6

db military press ...
50s for 10
55s for 8-10
60s for 8
65s for 6
70s for 4

thats some of what i can do. in the past year ive made some really good gains in my size and strength.