What's everyone's????

[Lord_Suston]

True lifting stats???? Try not to give maxes, but weight you work out with and how many reps. I'm just curious to see how strong some people are, and also include weight. example;
squats 245 for 15, and 315 for 10
incline dumbells 80 for 12 (@190lbs bodyweight)
I want to hear from everyone, honestly please thanks elite members...

 

[DR. NOE]

Okay bro, I do all sets using either four or six reps. I like to start off heavy while my energy level is high. I get tired before getting to the heavy shit if I go in reverse.

Deadlift 550 lbs x 6 4 sets
Squat 380 lbs x 6 rock bottoms 6 sets
Bench 400 x 6 for 1 set, 370 x8 for 2 sets

 

[Lord_Suston]

Okay bro, I do all sets using either four or six reps. I like to start off heavy while my energy level is high. I get tired before getting to the heavy shit if I go in reverse.

Deadlift 550 lbs x 6 4 sets
Squat 380 lbs x 6 rock bottoms 6 sets
Bench 400 x 6 for 1 set, 370 x8 for 2 sets

Dr.Noe you are one big dude, how much you weigh???

 

[DR. NOE]

Not that big really, my bodyweight ranges between 200 and 210 lbs. I have been lifting for a very long time and people are usually shocked to see me move so much weight. It's funny because I see steroid users with larger and more muscular bodies, but they seemed to lack true power.

 

[Lord_Suston]

I'm relatively strong the only problem i find when i lift is i use a slow cadence and pause, so this really hinders the weight I use but on the up side i have never had an injury from lifting.
Got deads 275 for 10 I could've done more but my grip failed....

 

[DR. NOE]

Lord Suston, just keep on working deadlifts, your grip will improve guickly and so will your overall power.

 

[Lord_Suston]

Dr. Noe do you use the thumb under grip? cause right now I use the end of my hands, like when you flex your hand to do a palm strike the bar sits in the groove of my fingers. Or when it gets real heavy I use an over and under grip whole hand too. Thanks for the reply before...

 

[DR. NOE]

Dr. Noe do you use the thumb under grip? cause right now I use the end of my hands, like when you flex your hand to do a palm strike the bar sits in the groove of my fingers. Or when it gets real heavy I use an over and under grip whole hand too. Thanks for the reply before...

Fingers and thumb are both wrapped around bar. One hand over and one under, just like you. Just remember to switch hands so that one side will not be stronger then the other arm.

 

[Lord_Suston]

really??? I do the first set with both over then the next with both under then I switch right under-left over and then the reverse for the next set.

1st set 135 for 15
2nd 225 for 15
3rd 275 for 10-12
4th 185 for 12

I use a narrow stance with my head always up and kness bent untill the top.

 

[DR. NOE]

That may be a good plan, for me, I feel like my grip is better with one over and one under. Actually doing them overhanded would be better becuase both arms would be doing the same amount of work.