What you would have done different....

[Dnutz]

Saw this topic on another board, but it was mainly dedicated to sprint work. My quesion is, what would you have done different over the past year(s) so either gain more muscle, improve strenght/power/speed. We could take eachothers mistakes into consideration and learn from them.

 

[endpoint]

stuck with olympic lifting.....and stop changing my mind every few months.

also leaned up a long time ago

 

[Zander1983]

Like endpoint, I would've cut out all my indecision regarding whether or cut or bulk, which routine to stick to, etc... Stalled my progress incredibly.

I also would've started working my legs from the beginning and stuck to basic compound movements.

 

[coolcolj]

I went too heavy too often

 

[Lord_Suston]

1) trained for less time
2) more oly lifts
3) more sprints
4) more progressive systems
5) train the CNS more effectively

 

[notoriousQQ]

More squatting.

 

[gettinlarger]

More compound movements. Deads, squats, etc.

 

[Exodus]

i would have ate like it was going out of style and ran from any exercise that even mentioned the word "isolate"

X

 

[MidwestJ]

legs from the beginning.

More squatting.

 

[Mike_Rojas]

Do something besides bench press. I did that casually for years with very little improvement.