What to take to slow protein absorbtion during night...

[MrRTTB]

Woudl 2 teespoons of omega3 oil and some fibers be enough to slow down protein absorbtion during the night with a Whey proteoin drink just before hitting bed? The reason I ask Is I'm on a cycle right now and canä't afford more meat, tuna, and stuff like that. Decided to go with big protein drink after workout(80g) and one before bedtime..It's very cost effective for me with Whey, but it's so very fast. Therefor I thoght adding some fat and fibers to the shake I take before hitting the bed, but would it be comparable to some Casein protein??? Is there anything else to add into the before bed shake ?

 

[The Terminator]

Fats work good, but why take in 80 g. at one time, probably not assimilated very well....you could split it down to 40, then have another 40g. drink in the middle of the night thus giving more of a sustained balance.

 

[Swoleyoley]

there is no way your gonna get all 80 grams at one time

 

[MrRTTB]

80g = after workout..before bedtime 50g

 

[gainerxxl]

Go and buy some fat free sour cream, it´s got lots of slow digesting proteins, no fat and almost no carbs. It´s very cheap, too. You got to have that stuff over in the US, too. I like to mix it with a little whey and flax seed oil.

 

[acneman]

1 casin

2 drink right before sleep and keep protein shake by bed in insulated glass. when you wake up to pee drink the shake

 

[grafix-GNC]

i take 40g's of protein before bed (Pro Blend 55) and i wake up in the middle of the night to my alarm to piss and put down a 25g protein shake... works for me

btw, acneman, i like your idea, does the insulated bottle keep it cold? cause i hate warm protein drinks, cant stomach them, it would save me a lot of time

 

[lawnsaver]

flax

 

[mrt]

Skim Milk + EFA (Flax)

 

[seeker02]

80g = after workout..before bedtime 50g

Good luck absorbing all that protein... after workout OR before bedtime You can then tell your girlfriend why you have really bad gas (because bacteria ends up feeding off what your digestive tract can't absorb). Protein factory makes a good nighttime protein supplement. Might want to look into that.