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its 1 day after i did by arms and shoulders, and i felt fine doing them and for the rest of that day and for most of today. i sat down on the couch, and when i got up again my neck huirt like hell. it only hurts when i rotate it to the left while keeping my head level, not as much when my head is opointing fowards. when ib turn my head right it hurts the left as well (stretching)
the pain is not in my shoulder itson the left side of the rear of my neck, kinda wyhere my neck meets the traps. i had NO INDICATION of pin until i got up from sitting down. but i am worried ive somehow done rotator cuff injury even though my shoulders dont hurt and i felt no injury doing the exercises.
any ideas what it could be (hell i doubt its whiplash!) the lifts i did the day before were standing barbell curls, hammer curls, reverse curls, preacher curls, DIPS, pull downs and SHOULDER PRESSES.
felt absolutely fine, the only thing i noticed was i felt i really pushed myself on the liofts (did more sets and more weight than usual), and i also just got over some nasty flu.
sorry about the length!!!!!!
the pain is not in my shoulder itson the left side of the rear of my neck, kinda wyhere my neck meets the traps. i had NO INDICATION of pin until i got up from sitting down. but i am worried ive somehow done rotator cuff injury even though my shoulders dont hurt and i felt no injury doing the exercises.
any ideas what it could be (hell i doubt its whiplash!) the lifts i did the day before were standing barbell curls, hammer curls, reverse curls, preacher curls, DIPS, pull downs and SHOULDER PRESSES.
felt absolutely fine, the only thing i noticed was i felt i really pushed myself on the liofts (did more sets and more weight than usual), and i also just got over some nasty flu.
sorry about the length!!!!!!
