For the past few years, I've done nothing but glute shots...and quite honestly, they were literally a pain in the ass.... always dreaded shooting anywhere else though.... now, I'm doing my first tren cycle and using quads (as well as glutes) for ED pokes ...only done 3 pokes so far and I can't believe how easy they are (I know, I know... just wait!) .... so far, I haven't had any of the bad experiences other bros have had with quad shots... I may eventually try delts as well