what i ate today

[Nathan]

Replace the bread with some veggies or rolled oats. I don't like the sounds of the "packet" of grits. Most packets have sugar and crap added which is bad. Stick to whole, unprocessed food sources.

 

[Yanks231b]

Holy Shit! Bread is not bad for you! If you are having Whole Wheat Bread then your good. Your not eating a ton of bread anyways. Just lift, do cardio, and eat clean like that and you will lose weight. I got cut and I ate bread everyday. I had fruits also. People make it seem like fruits and breads are terrible. You gotta do the cardio, its a big part of the diet!

 

[St|ckMan]

Speaking of bread is it good for bulking? Seems to contain a high amount of carbs... are they good carbs tho?