what i ate today

[smr91481]

ok, this was my day...
this morning i made me up some tuna....
5 6oz. cans of tuna
5 hard boiled egg whites
3 tbsp mayo
1 tbsp mustard


well,
for breakfast (post workout) i had 3 egg whites, 1 yolk, 1 packet of instant grits

then for my next 5 meals of the day i ate all that tuna i made...4 slices of wheat bread (2 tuna sandwiches).

by the way, my goal is fatloss...could a simple diet like this shed off some pounds..

i'm 5'8 222

 

[SirWanksalot]

As long as your body uses more calories than you consume then you will lose weight

Sirwanksalot

 

[Mr.X]

I would cut out the wheat bread if you are looking to achieve a ketonic state. Plus, add some fat to that tuna and you'll be on your way to fat-loss.

Mr.X

 

[smr91481]

i plan on getting some flax seed oil as soon as i get the money.

that little bit of bread a day will hurt me that much?

 

[Mr.X]

Yes, it will hurt, if you are trying to use a Ketonic diet as a way for maximum fat-loss, then you need to cut the bread out and add some more fats.

Mr.X

 

[diamonddiceclay]

bread is not good for fat loss-too high in carbs

 

[Hoffmeister]

Bread is fine for fat loss. As long as you take the calories into account.

 

[oompha-loompha]

Bread is the devil!!!

 

[smr91481]

Yes, it will hurt, if you are trying to use a Ketonic diet as a way for maximum fat-loss, then you need to cut the bread out and add some more fats.

Mr.X

but what if i'm not trying to use the ketonic diet....just trying to eat clean.

 

[WarriorPL]

If you are trying to achieve maximum fat loss as a Ketogenic diet would do for you then bread will hurt you. Even on a regular diet, it won't hurt you much but i would still cut it out.


~WizKid

 

[Nathan]

Replace the bread with some veggies or rolled oats. I don't like the sounds of the "packet" of grits. Most packets have sugar and crap added which is bad. Stick to whole, unprocessed food sources.

 

[Yanks231b]

Holy Shit! Bread is not bad for you! If you are having Whole Wheat Bread then your good. Your not eating a ton of bread anyways. Just lift, do cardio, and eat clean like that and you will lose weight. I got cut and I ate bread everyday. I had fruits also. People make it seem like fruits and breads are terrible. You gotta do the cardio, its a big part of the diet!

 

[St|ckMan]

Speaking of bread is it good for bulking? Seems to contain a high amount of carbs... are they good carbs tho?