what gi should i be lookin for?

[smr91481]

i'm trying to eat a little more cleaner than usual. i'm looking for some lower gi carbs cause i don't want to completely cut them out. anyway, i'm not exactly sure how low is low. i saw on a chart that wheat bread (which i usually eat everday) has a rating of about 97-99. is that good or bad? what should i be shooting for?

 

[diamonddiceclay]

white bread is the measuring stick with a value of 100-the lower the #, the better for low gi carbs

 

[BigAndy69]

Anything under 60 is considered low(by regular people, not BBers)

 

[fiatconspiracy]

well there are GI charts on the internet, surf and you can print some out, but i always push slow cook oatmeal. or the super high fiber cereal