what do u think about a 40-40-20 diet w/ my activity??

[dEgeNeRaTe8211]

i've been on a 40-30-30 for like 2 months or so...i dunno if my relatively low carb intake has been affecting my soccer performance. i do have a little fat to cut but i still wanna play my best on the field. i was thinking about increasing carbs and lowering fat with a 40-40-20 split. i've never seen this even mentioned on this board so i dunno if its okay to start...but it was just something i've been thinking of.
any opinions or info???

 

[diamonddiceclay]

if you play soccer, carbs should not be a big factor-have you considered doing a cycle of clen?

 

[blood_drinker]

404030 not 404020. Up the fats if you genuinely made this mistake. About soccer, split many meals with carbs before the game - it will do you better than a massive spaghetti bowl right before the game. You could take an eca for energy ;

 

[HarmsWayBC]

ECA before a game/practice?

Blood Drinker, this is not an attempt to question your knowledge, because you are a moderator for damn good reason.....however, most people would not be wise to take the ECA stack before a soccer game, or football or basketball either....any consistent spinting sport on ECA would make most people I know sick and puke.....i remember a lot of guys (football and soccer specifically) from my playing days who made this mistake.....

Just a thought....maybe you can handle ECA under those circumstances.

 

[keiko]

Dice--are you a complete moron? Why would clen help her with added energy in soccer? I have never seen any post from you that wasn't complete horseshit. Why are you even here? Have you ever cycled anything other than feces?

Gen--Just cuz you haven't seen it here doesn't mean it won't work. You'll burn off almost all the carbs you eat. We've got a rugby player on the Women's Board right now (poohbear) why not PM her and ask her aobut her diet?

 

[diamonddiceclay]

Dice--are you a complete moron? Why would clen help her with added energy in soccer? I have never seen any post from you that wasn't complete horseshit. Why are you even here? Have you ever cycled anything other than feces?

Gen--Just cuz you haven't seen it here doesn't mean it won't work. You'll burn off almost all the carbs you eat. We've got a rugby player on the Women's Board right now (poohbear) why not PM her and ask her aobut her diet?

LET'S SEE IF YOU KNOW ANYTHING! WHY DON'T YOU DEMONSTRATE SOME KNOWLEDGE BEFORE FLAMING ME-YOU MUST HAVE NO LIFE IF YOU TAKE TIME OUT OF YOUR DAY TO CRITICIZE ME-WHAT'S YOUR I.Q.MINE'S OVER 120-now CAN YOU DIG THAT, SUKKA?

 

[keiko]

Dice--I criticize you because you post stupid, stupid advice. Your IQ might be in the average range, but it hasn't stopped you from hunting and pecking your bad ideas here, way too many times. Your life doesn't intrigue me in the least, but your lousy advice and comments got my attention. Wise up!