What can I add to my MRP?

[machine head]

Recently bought a 2 month suply of Labrada Lean body low carb shakes. taking 2 a day for breakfast and lunch and eating tuna on whole wheat for dinner.

Thanks to the shakes and a 4 day workout routine with lots of cardio I have been able to drop 22 pounds in 3 weeks. Being a big guy I knew the pounds would fall off at first. (296-274)

Now I'm getting sick of the vanilla shakes and need something besides a banana to help switch up the flavor. Knowing I'm trying to lose weight what can I add that won't reverse the progress I have made?

Next time around I'll go with the multi-pack.

 

[Mr.X]

You could add walnuts, oatmeal or UDO's choice to the mix. Cold-pressed dry flax, tastes like almonds, is also a good addition.

 

[JKurz1]

Recently bought a 2 month suply of Labrada Lean body low carb shakes. taking 2 a day for breakfast and lunch and eating tuna on whole wheat for dinner.

Thanks to the shakes and a 4 day workout routine with lots of cardio I have been able to drop 22 pounds in 3 weeks. Being a big guy I knew the pounds would fall off at first. (296-274)

Now I'm getting sick of the vanilla shakes and need something besides a banana to help switch up the flavor. Knowing I'm trying to lose weight what can I add that won't reverse the progress I have made?

Next time around I'll go with the multi-pack.

How big are you?? I got this horrible feeling on that diet, you are losing a large amount of muscle mass bro......thats sub 1,000 cals!!!!!!

 

[Mr.X]

How big are you?? I got this horrible feeling on that diet, you are losing a large amount of muscle mass bro......thats sub 1,000 cals!!!!!!

where do a you see a specific caloric breadown? I don't think he clearly put that out there.

This being said, machine head, what is your caloric intake? plus stats?