What can help me stay awake in the evening?

[Perorrod]

I feel sleepy many times during the day, and closer to the night time it is getting really hard to stay awake, especially around 22-00 hours. Is there anything I could take to stay awake for a little more, but what will not disturb my sleep a bit later at night?

 

[Lev Butlerov]

Perhaps you just need to sleep a bit more, so you will last longer without sleep during the day. This should be the first solution. Coffee is definitely not the solution here, as it may mess up with your sleep later on. What you might drink, is some green tea. It has a tiny little bit of caffeine, so it will give you a mild boost without affecting later sleep.

 

[stevesmi]

this is an odd question

if your body is saying it needs sleep, you need to sleep. sleep is very important for the body to recover

 

[SteveMobsterG]

It IS odd. Go to bed if you're tired. Or take a cat nap during the day (20 minutes max).