What Are the SYMPTOMS of OVERTRAINING???

[needtogetaas]

cut and past on Adrenal Fatigue . its real guys and happens even when on steroids.

 

[needtogetaas]

and Adrenal Fatigue happens from working you ass off in the gym all the time with no rest and little sleep too

 

[OrbitNutrition.com]

yeah those symptoms suck and there are lots of them.

 

[azntomahawk]

Naps arent just for babies.

 

[OrbitNutrition.com]

Hell no if i can squeeze one in i am game for a nap most times.

 

[needtogetaas]

Naps arent just for babies.

lmao I am all about a damn nap man. I will hit the pillow for a few hours if my mind will shut off.

 

[Rachel...lol]

it's about time for my nap that's all it swears like I swear. I AM BURNED OUT.

 

[azntomahawk]

it's about time for my nap that's all it swears like I swear. I AM BURNED OUT.

Lol what?

I love a good preworkout nap. If I feel tired and I can I will sleep.

 

[needtogetaas]

it's about time for my nap that's all it swears like I swear. I AM BURNED OUT.

I will keep my mouth shut

 

[ledhead]

no such thing as overtraining, only under-eating

Please! The majority of the people I see in the gym overtrain, and they look it,
Your muscles need rest so they can grow. In my book the leading indicator of overtraining
is muscle loss, and depletion. there muscles have that flat look, instead of that nice full, dense
look.