Well heres what my new workout schedule looks like..

[scout420]

Cardio ED before brekfastAnd after I lift at night if i feel like it.Same AsI have been doing.

Sun-Cest

Mon-Biceps&Forearms

Tue-Off

Wed-Back

Thur-Shoulders/Tri's

Fri-Legs

I work abs every day and also work calves and forearms several times a week..

 

[Greek Freak]

shoulders after back isnt the best idea..see if you can change that around(but dont put them near chest either).

 

[Lord_Suston]

Hey scout, I personally wouldn't put bis in front of back since it usually takes my arms about 3 days to recover.

Try

Sun- Chest
Mon- Legs
Tue- rest
Wen- Back
Thu- Shoulders/tris
Fri-Bis/traps

And tone down the abs to EOD or every third day, they need time to rest as well...

 

[Vortexx]

Here is your roiutine, lisghtly revamped in accordance to some of the suggestions mentioned:

Sun-Chest & Forearms (only hammer curls and reverse curls)

Mon-Back & Rear delts & Traps

Tue-abs & calves

Wed-Shoulders & Tri's

Thu-Biceps & Wrist (wrist curls , gripwork etc)

Fri-Legs & calves

Sat-abs

 

[Lord_Suston]

now that looks better, just remember to take some days off, see if you can throw in the ab stuff later in the night or at the end of a workout and have a whole day to rest.

 

[scout420]

Abs can be trained ED they do not need as much time to heal.I know this from beinf in the military and taking numerous classes to earn erpert in physical fitness.

 

[Thaibox]

The abs are muscle, just like everyother muscle in the body, and they need time to recover. Just not as much. 7 days/wk is too much