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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

weighted dips question

pact

New member
alright, at the end of my chest workout i've been finishing with dips. my gym doesn't have a belt for weights or anything so today i had to put a couple 10 pound weights in my backpack to do my sets. any other ways to do weighted dips without the belt. i really don't want to cross my ankles and use a dumbell because that shifts my weight and puts more emphasis on my tri's as opossed to my chest.
thanks
 
You can put a dumbell between your legs. To hit you rchest more just curl your legs up to stick the dumbell out as far as possible, lean forward, and flare your elbows outwards. That should do the trick.
 
I'd buy the weight belt if you've got money to spend, but otherwise like these other guys have said, the db between the legs does the job
 
I just use a regular belt,sit on the edge of a bench put a dumbell on your knees and close the belt around it.It holds it pretty well and doesn't take long to do.
 
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