Water and protein powder only

[eleanor]

what if I only consume water and protein powder for one week what would happen to me. I'm going to start doing this today and see what happens. I'm halfway through the day and already up to 200 grams of protein. My theory is this is much more manageable and faster way to get protein so wouldn't I save some money doing this

 

[the_alcatraz]

protein will convert to glucose at a 54% efficiency rate so if you just drink protein might as well use carbs or fats
if you do the shakes add 2 tbps of peanut butter to each shake or the body will eat up your muscles

 

[stevesmi]

it would be a horrible idea for your gut health

 

[SteveMobsterG]

Oh man... you're gonna be shitting your brains out soon lol

 

[satinder85]

You'll be busy in toilet... Protein supplements is an addition to your already good diet plan. And, muscle building requires consistency in exercise as well as good healthy diet...

 

[BodyMonster34]

bro if you intolerant to dairy you gonna be sick the whole time

 

[Vadim Fedorov]

You need normal diet-meat,veggies,good fats

 

[Tiger Salman Khan]

go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products ..

 

[MasonicBodybuilder]

You would end up sitting on the toilet most of the day.

 

[ballin2504]

I would shoot for a good clean diet personally