Water and protein powder only

[RoySimpson]

Eat real food man!

 

[Tazz]

horrible and unhealthy idea

 

[HarryHalluk]

You can take protein powder with water. If you want to get lean muscle mass mixing protein powder with water will work. You can try this even if you are following a Ketogenic diet. There is nothing wrong in mixing protein powder with milk or water. It depends upon the requirement of protein powder for each individual.