Want to increase your bench?...my story

[JollyRogers]

This is what I do right now, maby it can be useful

M - Chest Triceps Calves
T - Back Traps
W - Off
T - Legs Calves
F - Shoulders Biceps Traps

 

[SURFTEXAS]

Proper form for deads... http://www.exrx.net/Lists/ExList/HipsWt.html

I do them at the beginning of my workouts..Trust me, you want to get them out of the way sometimes..

 

[BodybuildingUniverse]

along these lines, I remember the mighty George Halbert (733 bench at 215 bodyweight) that he benches only once per week. he has back problems though, not sure of he squats or pulls much

 

[bigstve12]

defintetly do deads first, on back day. Otherwise you wont have all the energy needed to get some good sets in!

 

[cockdesiel]

270lb @190lbbodywht was impressive for a natural

 

[bigstve12]

I have a pretty big chest...I was really out of proportion though. Now I look much better. Im up to 200lbs with more symmetry, I want to push 315 @ a bodyweight not over 205. And yes i am all natural, i dont even take creatine, i did years ago though. Its all about what you put in your mouth