Want to do physique comp

[bgbay]

I want to participate in a bodybuilding come and do a men's physique. The reason for this is I'm also into training MMA and I don't think id be able to develop the proper muscle mass for a body building comp and would love to compete. I just have no idea where to start, who to talk to. Etc

 

[crucif0rm]

Here's some notes to get you started:

a physique competitor needs a small neck, small forearms, and small waist
NO STRIATIONS (usually lose points, depends on the judges)
Need Muscle Fullness / full muscle belly

Judging Criteria:
•Muscularity and Body Condition
Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.

•Stage Presence and Personality
Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer’s logo such as Nike symbol or Billabongs are acceptable.) Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.


Get Ready To Compete! Physique Contest Preparation Guide

Men's Physique: Contest-Prep Advice From 3 Competitors

Mens Physique is about aesthetics stage presence

 

[EZ_E]

Best way to get into Men's Physique is to get a show prep coach. Go to some local NPC shows (if you're in the US) and network. A good coach is worth his weight in gold.