Verdict on subway salad

[harbinator]

Whats your opinion on this? I really already bring too much crap to work in the mornings so Im trying to find some fast food that is acceptable.

Grilled Chicken Salad with baby spinach

By itself its 3g fat, 11g carb, 20g protein

I get onions, banana peppers, jalapenos, tomatoes, cucumbers, and triple the chicken. This should make it around 9g fat, 20g carb, 50g protein.

Decent for a quick lunch?

 

[gettinripped]

i would think so, so long as you dont drown it in dressing, i add some oil/vinegar for flavor, good to. good carbs and decent protein from processed chicken but for fast food it works. your gut will let you know in a month or so, right??

 

[harbinator]

I got no dressing on it today and Im fine with the taste, what about oil/vinegar? Anything to worry about there?