Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice workout solid job

 

[chesty]

ground turkey and ground beef sounds good with some hot sauce

 

[ROIDDERS]

you're getting plenty of protein in your diet for sure

 

[ceo]

Bros keep up the good work I like your core work on some of those lifts

 

[SteveMobsterG]

What's a palms out db row look like?

 

[man05]

i would try using some winstrol to finish it too

We’re talking low dose here correct?
My joints feel great right now, so my concern is drying them out.

 

[man05]

What's a palms out db row look like?

Like this, about to switch back to chest supported bench rows palms out and palms in. I lift less weight palms out and feel I engage the upper trapezius and get a really good squeeze, set 3 is most challenging. Probated grip is easier because it’s basically like a heavy row. Soon I’ll have a wide bar grip for straight bar rows.

 

[man05]

Bros keep up the good work I like your core work on some of those lifts

I need more core ideas, been doing sets of 20 each side obliques standing with 53lb kettlebells

 

[Topps_Baseball88]

Hanging Leg Raises or Hanging Raises twisting left 2 right