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Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
that's a lot of data that you are compiling I have to give you credit for that
Push went well even with lower reps, I had to get it through my skull I cant high rep my max bench weights, reality has set it. That being said I can increase the weight with the higher reps, no?
Today I used a swiss bar I have in the garage, it worked my chest harder than straight bar big time, I will begin to mix things up with this bar. On the flyes I kept elbows slightly bent, went deep off the bench and stayed lined up with the nipple plane hell of a finishing exercise. I was so gassed I could barely hit 48 reps on 135lbs to finish my 50 rep shredder set. But the pump was insane, I have some small separation in top and lower pec, super sweet. Down the road this will become more pronounced I'm sure. No sure if its Primo or not but I have some more volume overall, its kinda tight, firmer than Deca swell but more refined looking.
Here's the weights: I would like to set a goal of 205 -215 for my high rep sets, is that a bad idea, dangerous? Dips Id liek to add back some weight but today I could barely go to 90 degrees. Shoulders feel really good, should I bump to 25 or stay where they are at, what about another set? Are my sets good overall, I can push another set across the board if need be.
Here are todays meals, I have projected the last few meals based on what I plan to eat. Turkey and sweet potatoes is my favorite thing these days.
Meals:
Apart from this, how should my macros be stacked out for goals? Am I about right 400 protein, 50-60 fat, 100 or so carbs?
Thank you guys so so much
Mark
Today I used a swiss bar I have in the garage, it worked my chest harder than straight bar big time, I will begin to mix things up with this bar. On the flyes I kept elbows slightly bent, went deep off the bench and stayed lined up with the nipple plane hell of a finishing exercise. I was so gassed I could barely hit 48 reps on 135lbs to finish my 50 rep shredder set. But the pump was insane, I have some small separation in top and lower pec, super sweet. Down the road this will become more pronounced I'm sure. No sure if its Primo or not but I have some more volume overall, its kinda tight, firmer than Deca swell but more refined looking.
Here's the weights: I would like to set a goal of 205 -215 for my high rep sets, is that a bad idea, dangerous? Dips Id liek to add back some weight but today I could barely go to 90 degrees. Shoulders feel really good, should I bump to 25 or stay where they are at, what about another set? Are my sets good overall, I can push another set across the board if need be.
11/30/2023 | Flat BB bench | 3x25 | 185 lbs | used swiss bar here, much more difficult | |
| Incline DB bench | 3x25 | 155lbs | used swiss bar here, much more difficult | ||
| Flat bench DB flye | 3x25 | 25lb each | |||
| Squeeze press DB @45 degree | 3x25 | 35lbs each | |||
| Upright DB raise | 3x25 | 20lbs each | |||
| Burnout press | 1x50 | 135lbs | I could barely finish this set of 50 | ||
| Dips | 3x20 | Only did body weight, totally worked | |||
| Leaning single arms side deltoid raise | 3x20 | 20lbs each | |||
| Chest supported deltoid raise | 3x20 | 25lbs each | |||
| Front deltoid raises standing | 3x20 | 15lbs each | |||
| Standing DB Upright row | 3x12 | 30lbs each | |||
| Shoulder press | 3x20 | 25lbs each |
Here are todays meals, I have projected the last few meals based on what I plan to eat. Turkey and sweet potatoes is my favorite thing these days.
Meals:
11/30/2023 | Protein | 80 | 75 | 65 | 75 | 45 | 65 | 405 | ||
| Fat | 14 | 5 | 5 | 15 | 9 | 5 | 53 | |||
| Carbs | 22 | 10 | 20 | 10 | 12 | 20 | 94 | |||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) | Egg white shake with scoop of whey and almond milk. | 8oz ground turkey with taco seasoning and a small sweet potatoe | Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. | Oikos pro yogurt with some almonds. | 8oz ground turkey with taco seasoning and a small sweet potatoe |
11/30/2023 | Protein | 80 | 75 | 65 | 75 | 45 | 65 | 405 | ||
| Fat | 14 | 5 | 5 | 15 | 9 | 5 | 53 | |||
| Carbs | 22 | 10 | 20 | 10 | 12 | 20 | 94 | |||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) | Egg white shake with scoop of whey and almond milk. | 8oz ground turkey with taco seasoning and a small sweet potatoe | Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. | Oikos pro yogurt with some almonds. | 8oz ground turkey with taco seasoning and a small sweet potatoe |
11/30/2023 | Protein | 80 | 75 | 65 | 75 | 45 | 65 | 405 | ||
| Fat | 14 | 5 | 5 | 15 | 9 | 5 | 53 | |||
| Carbs | 22 | 10 | 20 | 10 | 12 | 20 | 94 | |||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) | Egg white shake with scoop of whey and almond milk. | 8oz ground turkey with taco seasoning and a small sweet potato | Egg white shake with scoop of whey and almond milk, 1 Tbsp almond butter. | Oikos pro yogurt with some almonds. | 8oz ground turkey with taco seasoning and a small sweet potato |
Apart from this, how should my macros be stacked out for goals? Am I about right 400 protein, 50-60 fat, 100 or so carbs?
Thank you guys so so much
Mark
I have a hard time eating that many scrambled eggs each day, I am good for a few time's per week but daily I cant stomach it.
You every buy just the egg white in the cartons? Easy to toss in the microwave and eat daily if u wanted to go that route
@man05 you're right on track with 400 grams protein and 100 carbs but try to have carbs around training
good training keep going and updating
All I have been buying lately are egg whites, I drink them. I will look up some recipes to make.
Can I use rice krispys with skim milk before a session, something like that?
