Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[SteveMobsterG]

I’ve been walking 25-30 minutes and a moderate pace about 3-4 times per week.
That sound about right?

Nope. I do that 2x a day EVERY day. Inc non training. My minimum is 6000 a day. Walked that before lunch to day (walked to the gym, up Moel Penderyn and a supermarket after - the hill had me sweating all the way up)

 

[man05]

I will increase my cardio then, I can double that.

Could I get your feedback on possibly changing my workout layout here, I can add additional movement or increase my sets.
I need to back off deltoids the same day I am doing chest and possibly switch form the push,pull,legs workout I've been on for over one year.

This is just a proposed idea I have as I have been reading about combined sets, meso cycles and basically mixing things up.

Monday	Barebell Squat
	Walking lunges
	Barbell Good morning
	Dumbell Lateral raise
	Barebell Calf Raise
	Hanging straight leg raise
Tuesday	Bench Press Medium grip
	Dumbell press flat
	Dumbell Skullcrusher
	Dumbbell Facepull
	Dumbbell curl alternating
Wednesday	Barebell Bent Over Row
	Chest Supported Row
	Dumbell Row single arm
	Dumbell front raise
	Barbell shrug
	Hammer Curl
Thursday	Front Squat
	Dumbbell stiff leg deadlift
	Barbell Squat (high)
	Stair Calves
	Hanging knee raise
Friday	Bench Press cambered bar
	Bench press incline narrow grip
	JM Press
	Dip Weighted
	Barbell Upright row
	Barbell Facepull
	Dumbbell Curl Incline

I am on week 5/12 of the Primo cycle and figured it couldn't hurt to start working things a little different.


I would value your feedback guys if you have a moment.


Thank you


Mark

 

[Monstro]

Monstro respects your training and diet

 

[Vadim Fedorov]

Very pleased to see that you're willing to increase your cardio

 

[2Thick]

nice job on the leg work from yesterday

 

[e2]

thanks for getting up your log information

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

great job mark we are proud of your progress

 

[chesty]

you won't go wrong getting in more cardio

 

[ROIDDERS]

I get about an hour of cardio every two or three days and even I think I should get more