Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[the_alcatraz]

Todays push workout with jet lag, tired and thirsty for some reason.

Todays macros:

1/1/24​	Protein	70​	60​	60​	65​	50​	50​				355​
	Fat	3​	50​	2​	5​	4​	20​				84​
	Carbs	30​	24​	12​	20​	10​	12​				108​
		Whey isolate- egg whites	6 whole eggs, turkey sausage, 1/4C Italian shredded cheese, 1/4C oatmeal, 1/3C whole walnuts, 1tsp clover honey	Whey isolate shake with non fat milk and water	8oz grilled chicken and 1/4 cup sweet potato	Casein shake with water	Whole yogurt with walnuts

Weights: felt good to be back on my own equipment again.

1/1/24​	Flat BB bench	3x6/ 3x20	225/ 185
	Incline DB bench	3x6/ 3x30	70/ (45each)
	Flat DB bench	3x6/3x25	85/65
	Incline BB bench	3x6/ 3x20	155/135
	Upright DB raise - supinated	3x6/ 3x30	15/10
	Standing side deltoid raise w/ 15sec pause after rep 1	3x6/3x30	15/10
	Rear deltoid supinated raises	3x6/3x25	35/25
	Face Pull	3x6/2x30,1x25	30/20
	Front deltoid raises standing	3x6/3x30	20/10
	One arm dumbbell press	3x6/2x20	20/15

I am ending week 5 on primo, can I run this cutting cycle for 8 weeks before I taper off?

This cutter has been fantastic, really enjoying it.


Thank you all for your suggestions and feedback.

Mark

@man05 diet still strong and i see 5 weeks primo make it 12 not 8 forget 8

 

[ballin2504]

You look lean and strong in your pics man

 

[25homes]

Don’t laugh, my poses suck, I will practice these going forward. Overall I recomped okay, got leaner, gained some definition and muscle. But overall it’s not where I want to be. I’ve been reading a ton on Physique class and that’s a direction I’d like to possibly pursue given my frame and genetics. My chest is weak as piss and my back needs to grow more, it all needs to grow( diet( Whole Foods, way less shake), training I need better methodology and when to tweak sets/ reps, smart cycles( this was my first complete cycle bulk and cut) cutting by far is so rewarding for me, so challenging. Overall I’ll give myself a pass not a high pass but passable( not where I want to be). Massive thank yous to each and everyone of you guys for pushing, encouraging and helping me press on. I look forward to 2024 and doing all over again.
I had a hard time flexing quads still swollen from yesterday.

I will update Monday after I do push routine.

Happy new years


Mark

good update

 

[man05]

@man05 diet still strong and i see 5 weeks primo make it 12 not 8 forget 8

You think keep test 300 or drop some to stay more dry? What’s max length on var ?
I have enough but have never run an oral more than a month really.

 

[the_alcatraz]

You think keep test 300 or drop some to stay more dry? What’s max length on var ?
I have enough but have never run an oral more than a month really.

@man05 I think 300mgs is fine dont drop, and anavar 50mgs ed if you go high 8 weeks is fine with n2guard organ support
8 weeks is fine if you have n2guard

 

[man05]

Todays workout was back on track, yesterdays meals and weights were crap, very jet lagged and tired. Felt much better today.
Getting the hang of front squats with crossed arms, I think I can learn to push this some as I gradually build up, today I felt a little weaker during back squats I think from taxing new muscles. Does anyone advise on a Kabuki safety squat bar over a regular safety squat bar? I can pick up a blemished one for cheap if I move soon.

Here are todays meals, getting back on track, feel like dirt eating shakes after eating more whole foods, time to bust out the Instapot.

Any thoughts on Meso cycles? I am reading alot on the mixture of legs and shoulders and arms through out the week instead of saturating each muscle group during a 2 day split, curious to hear how that worked for some of you. I really feel like I need to take a break form the 2 day split.

Meals:

1/3/2024​	Protein	50​	50​	75​	45​	65​	75​				360​
	Fat	25​	50​	5​	8​	10​	5​				103​
	Carbs	22​	8​	8​	28​	25​	8​				99​
		5 whole eggs, 1/3 C oatmeal	Shake	Egg white shake with whey	Grilled chickenwrap	Ground Turkey and sweet potatoe (1/2)	Egg white shake and whey

Weights:

1/3/2024​	Front squats with wedge - excellent form	3x20	135lbs	Back on track feeling rested
	Back Squats	4x6/4x20	250/ 185
	Sumo Squat BB	3x6/3x25	250/185
	Single leg RDL	3x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
	Calf raise with barbell	4x30	205lbs
	Walking body weight lunges in cold weather	3x40	210 bodyweight

I will update tomorrow with my push routine.


During this cutter I am on N2Guard, 5-6Mg Omega 3, daily multivitamin mixed with the Var, Primo and Test, anything else I should consider for optimal well being? TheN2Slin is a potent mix that removes all hunger, one capsule is enough for me.


Thanks you guys for the help.

Mark

 

[MUSTANG_18]

Todays workout was back on track, yesterdays meals and weights were crap, very jet lagged and tired. Felt much better today.
Getting the hang of front squats with crossed arms, I think I can learn to push this some as I gradually build up, today I felt a little weaker during back squats I think from taxing new muscles. Does anyone advise on a Kabuki safety squat bar over a regular safety squat bar? I can pick up a blemished one for cheap if I move soon.

Here are todays meals, getting back on track, feel like dirt eating shakes after eating more whole foods, time to bust out the Instapot.

Any thoughts on Meso cycles? I am reading alot on the mixture of legs and shoulders and arms through out the week instead of saturating each muscle group during a 2 day split, curious to hear how that worked for some of you. I really feel like I need to take a break form the 2 day split.

Meals:

1/3/2024​	Protein	50​	50​	75​	45​	65​	75​				360​
	Fat	25​	50​	5​	8​	10​	5​				103​
	Carbs	22​	8​	8​	28​	25​	8​				99​
		5 whole eggs, 1/3 C oatmeal	Shake	Egg white shake with whey	Grilled chickenwrap	Ground Turkey and sweet potatoe (1/2)	Egg white shake and whey

Weights:

1/3/2024​	Front squats with wedge - excellent form	3x20	135lbs	Back on track feeling rested
	Back Squats	4x6/4x20	250/ 185
	Sumo Squat BB	3x6/3x25	250/185
	Single leg RDL	3x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
	Calf raise with barbell	4x30	205lbs
	Walking body weight lunges in cold weather	3x40	210 bodyweight

I will update tomorrow with my push routine.


During this cutter I am on N2Guard, 5-6Mg Omega 3, daily multivitamin mixed with the Var, Primo and Test, anything else I should consider for optimal well being? TheN2Slin is a potent mix that removes all hunger, one capsule is enough for me.


Thanks you guys for the help.

Mark

@man05 n2guard is right Mark smart move and n2slin before meals is perfect keep doing it
rest is good training on point but make sure cardio is up

 

[stevesmi]

great update on this log as usual

 

[man05]

@man05 n2guard is right Mark smart move and n2slin before meals is perfect keep doing it
rest is good training on point but make sure cardio is up

I’ve been walking 25-30 minutes and a moderate pace about 3-4 times per week.
That sound about right?

 

[SteveMobsterG]

Key with jet lag is to stay up (as awful as that feels) and reset to the new time. I've done that and kicked ass in comps. Long as I get sleep at the end of the reset and feed like a mofo