Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[25homes]

Todays meals, lots of fresh fruit, tomorrow should see some sashimi and grilled ono for some fish.

Meals:

12/27/23​	Protein	50​	40​	40​	75​	50​	55​	50​	20​		380​
	Fat	3​	10​	5​	10​	5​	20​	4​	6​		63​
	Carbs	10​	32​	10​	18​	18​	10​	8​	10​		116​
		Whey isolate post workout shake	Egg whites and cheese with two low carb tortillas	Cassein shake	Grilled marinated steak about 10oz on 1/3 Cup brown rice with 2/3 Cup fresh pineapple	5oz steak and pineapple and a cup of oikos pro yogurt.	Grilled chicken salad with guacamole cheese and salsa .	Ghost coconut ice cream shake, Awesome flavor	Oikos pro yogurt

Weights:

12/27/23​	Flat BB bench	3x6/ 3x30,25,22	225/ 185,185/165,165,155
	Incline DB bench	3x6/ 3x30	70/ (45each)
	Flat DB bench	3x6/2x30,1x20	85/50
	Incline BB bench	3x6/ 3x20	155/115
	Upright DB raise - supinated	3x6/ 3x30	20/10
	Standing side deltoid raise w/ 15sec pause after rep 1	3x6/3x30	20/10
	Rear deltoid supinated raises	3x6/3x30	45/25
	Face Pull	3x6/2x30,1x25	30/20
	Front deltoid raises standing	3x6/3x30	20/10
	One arm dumbbell press	3x6/2x20	25/15
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb
	Knee pulls feet holding db off end of bench	4x20	10lbs

I really enjoy pushing heavy then dropping weight and repping with a slower pace, things throughly works my chest, finishing chest sets of supinated chest squeeze were very difficult to push but absolutely worth it.

Tomorrow is my pull session, really looking forward to it.

Have a great night guys!

Mark

great update

 

[RoySimpson]

Body temp raises for me on the sauce.

 

[Noah Wixx]

Updates looking prime

 

[MasonicBodybuilder]

Gotta have good fresh fish in your diet, love it.

 

[man05]

Today was pull session and legs tomorrow, I will make a video as best I can showing me do my first 6 reps that are on the heavier side before I do the remaining 20+ lighter weight high reps. I try to perform a count of five from top to bottom and back up.

Todays meals:

12/28/23​	Protein	70​	70​	65​	45​	70​	65​				385​
	Fat	3​	10​	5​	5​	15​	5​				43​
	Carbs	22​	10​	18​	0​	25​	15​				90​
		Whey isolate- egg whites post workout shake, small banana.	Protein shake, almond butter, small yogurt	Grilled chicken 8 oz, 1/2 C fresh pineapple, 1/4C brown rice	Grilled chicken chopped up with papaya	Sashimi, seared ahi, vegetable puree, 1/3 cup rice and vegetables. Healthy but my splurge meal, fantastic !!!	Grilled chicken with fresh papaya

Todays pull exercises, my back is really sore I get the feeling lifting in a gym can increase motivation.

Biceps were hard, swollen, veins exploding, I wanted to do another set of finish curls but was totally trashed, going heavy then high reps is so totally sick and twisted, I really enjoy it.

Here are my weights:

12/28/23​	Bent over supinated row	3x6/3x25	60lbs/ 45lbs
	Single arm DB rows	3x6/3x30	80lbs/ 55lbs
	DB pullover	3x6/3x25	70lbs/55lbs
	Shrugs	3x6/3x20	250/ 215
	Standing DB Upright row	3x6/3x30	25/ 15
	V-Taper row	3x6/3x20	60lbs/ 45lbs
	Tricep Kickbacks	3x6/3x25	40lbs/30lbs
	Hammer curl sideways	3x6/3x30	40lbs/30lbs
	Skull crushers	3x6/3x30	35lbs/25lbs
	Seated hammer curls 45 degrees	3x6/3x30	35lbs/25lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x20	25lbs/15lbs
	Forearm Curls	3x6/3x30	30lbs/25lbs
	DB Curls – Standing	2x50	20lb each/15lbs( too swollen to really curl, arms were super tight)

Update and video tomorrow, have a great night, thanks guys. I want to say that this cutting cycle has motivated me tremendously to improve upon my diet overall, better time under tension and other forms I am learning and a general goal of wanting to gain some more size( chest and thicken up my back). Thank you guys so much for the motivation and help and direction.


Mark

 

[MUSTANG_18]

Today was pull session and legs tomorrow, I will make a video as best I can showing me do my first 6 reps that are on the heavier side before I do the remaining 20+ lighter weight high reps. I try to perform a count of five from top to bottom and back up.

Todays meals:

12/28/23​	Protein	70​	70​	65​	45​	70​	65​				385​
	Fat	3​	10​	5​	5​	15​	5​				43​
	Carbs	22​	10​	18​	0​	25​	15​				90​
		Whey isolate- egg whites post workout shake, small banana.	Protein shake, almond butter, small yogurt	Grilled chicken 8 oz, 1/2 C fresh pineapple, 1/4C brown rice	Grilled chicken chopped up with papaya	Sashimi, seared ahi, vegetable puree, 1/3 cup rice and vegetables. Healthy but my splurge meal, fantastic !!!	Grilled chicken with fresh papaya

Todays pull exercises, my back is really sore I get the feeling lifting in a gym can increase motivation.

Biceps were hard, swollen, veins exploding, I wanted to do another set of finish curls but was totally trashed, going heavy then high reps is so totally sick and twisted, I really enjoy it.

Here are my weights:

12/28/23​	Bent over supinated row	3x6/3x25	60lbs/ 45lbs
	Single arm DB rows	3x6/3x30	80lbs/ 55lbs
	DB pullover	3x6/3x25	70lbs/55lbs
	Shrugs	3x6/3x20	250/ 215
	Standing DB Upright row	3x6/3x30	25/ 15
	V-Taper row	3x6/3x20	60lbs/ 45lbs
	Tricep Kickbacks	3x6/3x25	40lbs/30lbs
	Hammer curl sideways	3x6/3x30	40lbs/30lbs
	Skull crushers	3x6/3x30	35lbs/25lbs
	Seated hammer curls 45 degrees	3x6/3x30	35lbs/25lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x20	25lbs/15lbs
	Forearm Curls	3x6/3x30	30lbs/25lbs
	DB Curls – Standing	2x50	20lb each/15lbs( too swollen to really curl, arms were super tight)

Update and video tomorrow, have a great night, thanks guys. I want to say that this cutting cycle has motivated me tremendously to improve upon my diet overall, better time under tension and other forms I am learning and a general goal of wanting to gain some more size( chest and thicken up my back). Thank you guys so much for the motivation and help and direction.


Mark

@man05 good training day as always you're dedicated stay so
and im waiting for the vid show us

 

[man05]

@man05 fish is the way and good on your repping pace, can you record a vid how you train?

Here you go doing warm ups but this is my pace regardless of weight. Gyms getting busy and I feel odd filming with hot women around.
I had to upload to YouTube,

I hope this is okay to hotlink, Mods sorry in advance if not allowed. I was not able to condense the video enough to post. This is warming up at 135 I went up to 265lbs x6-8 reps then dropped plates to 185 at same pace, was hammered by start of 4th set and only got in 17 high reps at 185. Leg extensions destroyed my legs after I did sumos, rdls, hip thrusts and calf raises. I will get a better physique shot today in shorts. I feel leaner and am actually getting cold easier and the water of the ocean felt cold to me.

Have a great day will post weights and macros later today off to eat some whole eggs from the island.

 

[man05]

@man05 good training day as always you're dedicated stay so
and im waiting for the vid show us

I will try to rig the phone to capture chest tomorrow or I can do a better video Monday when I work chest. Based on my development and macros I’m wondering if push, pull, legs is optimal for my genetics and build versus the bro split or another change in workout? Something to consider moving ahead.

 

[man05]

yeah I don't overtrain the shoulders it's easy to do that when you're doing inclines

So after inclines maybe drop the reason front deltoid raises, mai rain rear deltoid work and stay on the light end of lateral deltoids? I’ve been doing 6-8 15-20lb reps the. Dropping g down to 10-15lbs for 20 or so lighter reps. I’m getting striations on shoulder when I lift and flex.

 

[man05]

next step for you is going to be pushing some heavier weight

Can you walk me through this?
I’ve been doing heavier reps of 6-8 followed by higher reps for about a week. It’s a good experience, I get that heavy fatigue of pushing heavy then a solid burn and pump on the lighter weights, best of both worlds sort of.