Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

Today’s journey to the other side of the island is complete. I am looking forward to my chest session tomorrow and pushing myself a bit.

Here are today’s macros. Hope all are during well.


Mark

12/26/23​	Protein	75​	50​	60​	55​	50​	35​	40​	30​		395​
	Fat	4​	3​	5​	18​	8​	10​	15​	2​		65​
	Carbs	12​	10​	24​	18​	12​	18​	24​	8​		126​
		Egg whites and scoop of whey and almond milk.	Ghost whey shake, food on the run.	Ground turkey and sweet potato	Small double hamburger with cheese, half bun	Leftover filet mignon, low carb tortilla	Mahi mahi with a little brown rice and veggie mix	Pineapple, high protein yogurt and some walnuts.	Whey shake

 

[the_alcatraz]

Today’s journey to the other side of the island is complete. I am looking forward to my chest session tomorrow and pushing myself a bit.

Here are today’s macros. Hope all are during well.


Mark

12/26/23​	Protein	75​	50​	60​	55​	50​	35​	40​	30​		395​
	Fat	4​	3​	5​	18​	8​	10​	15​	2​		65​
	Carbs	12​	10​	24​	18​	12​	18​	24​	8​		126​
		Egg whites and scoop of whey and almond milk.	Ghost whey shake, food on the run.	Ground turkey and sweet potato	Small double hamburger with cheese, half bun	Leftover filet mignon, low carb tortilla	Mahi mahi with a little brown rice and veggie mix	Pineapple, high protein yogurt and some walnuts.	Whey shake

@man05 good macros you had almost 400 grams of protein thats killer level , you must be growing

 

[25homes]

Todays chest went really well, only question I have is why I am sweating and ripping sweat everywhere, is the humidity or does primo cause more sweat?

Tomorrow is a pull session and I’m looking forward to that, I actually look forward to all my workouts. I’m shooting for 8 heavy pulls then dropping to a lesser weight for 30-50 reps with great control and a total of 3 sets if I can get that done. I pressed bench heavier than I have in a few weeks, I can certainly feel it as a result that not the higher reps simply caught up to me.

I have attached todays push sets and todays meals for review.

Thank you for all the help


Mark

that is a lot of reps

 

[25homes]

Leg destruction achieved. Not having been in a gym for years I really appreciate the mirrors they are very motivating for me and helpful on form. Will be buying two pieces of glass in a week or so.

Squats felt powerful and great even on last set where I could barely get back up on the heavy’s. I sort of over did it on heavy reps doing up to 12 then dropping plates and crushing another 25-30 reps. Quads have grown nicely past few months, can’t wait until I can work my chest this hard with power. Squats and sumo wore me out pretty good the RDLs felt strong as well. Today I’m going to try to do 100 walking lunges just for giggles.

Here are weights:

12/24/23​	Front squats with wedge - excellent form	30 reps	80lbs
12/25/23​	Back Squats	4x6/4x30	275/ 185
12/26/23​	Sumo Squat BB	3x6/3x25	250/185
12/27/23​	Single leg RDL	3x25	45lb DB
12/28/23​	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
12/29/23​	Calf raise with barbell	3x6/3x40	225/185
12/30/23​	Leg extensions	3x6/3x25	120/90

Meals:

12/25/23​	Protein	50​	75​	60​	75​	50​	70​				380​
	Fat	2​	4​	5​	20​	8​	5​				44​
	Carbs	8​	12​	24​	25​	20​	8​				97​
		Casein protein postvworkout	Egg whites and scoop of whey and almond milk. Didn't want to eat pancakes and syrup with the family	Ground turkey and sweet potato	Beef tenderloin green beans and half sweet potato with salad.		Plant based protein

Tomorrow is push workout, should be able to get good stretch of the chest. I will post an update tomorrow evening, Merry Christmas.

Thank you guys for all the help !

Mark

nice update

 

[ballin2504]

The macros look good man

 

[man05]

@man05 good macros you had almost 400 grams of protein thats killer level , you must be growing

Just back from 5am push session, looking in the mirror it looks like I’ve grown some, getting more defined. I’ll take some pictures tomorrow in gym and then a few before I leave.

 

[man05]

Todays meals, lots of fresh fruit, tomorrow should see some sashimi and grilled ono for some fish.

Meals:

12/27/23​	Protein	50​	40​	40​	75​	50​	55​	50​	20​		380​
	Fat	3​	10​	5​	10​	5​	20​	4​	6​		63​
	Carbs	10​	32​	10​	18​	18​	10​	8​	10​		116​
		Whey isolate post workout shake	Egg whites and cheese with two low carb tortillas	Cassein shake	Grilled marinated steak about 10oz on 1/3 Cup brown rice with 2/3 Cup fresh pineapple	5oz steak and pineapple and a cup of oikos pro yogurt.	Grilled chicken salad with guacamole cheese and salsa .	Ghost coconut ice cream shake, Awesome flavor	Oikos pro yogurt

Weights:

12/27/23​	Flat BB bench	3x6/ 3x30,25,22	225/ 185,185/165,165,155
	Incline DB bench	3x6/ 3x30	70/ (45each)
	Flat DB bench	3x6/2x30,1x20	85/50
	Incline BB bench	3x6/ 3x20	155/115
	Upright DB raise - supinated	3x6/ 3x30	20/10
	Standing side deltoid raise w/ 15sec pause after rep 1	3x6/3x30	20/10
	Rear deltoid supinated raises	3x6/3x30	45/25
	Face Pull	3x6/2x30,1x25	30/20
	Front deltoid raises standing	3x6/3x30	20/10
	One arm dumbbell press	3x6/2x20	25/15
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb
	Knee pulls feet holding db off end of bench	4x20	10lbs

I really enjoy pushing heavy then dropping weight and repping with a slower pace, things throughly works my chest, finishing chest sets of supinated chest squeeze were very difficult to push but absolutely worth it.

Tomorrow is my pull session, really looking forward to it.

Have a great night guys!

Mark

 

[MUSTANG_18]

Todays meals, lots of fresh fruit, tomorrow should see some sashimi and grilled ono for some fish.

Meals:

12/27/23​	Protein	50​	40​	40​	75​	50​	55​	50​	20​		380​
	Fat	3​	10​	5​	10​	5​	20​	4​	6​		63​
	Carbs	10​	32​	10​	18​	18​	10​	8​	10​		116​
		Whey isolate post workout shake	Egg whites and cheese with two low carb tortillas	Cassein shake	Grilled marinated steak about 10oz on 1/3 Cup brown rice with 2/3 Cup fresh pineapple	5oz steak and pineapple and a cup of oikos pro yogurt.	Grilled chicken salad with guacamole cheese and salsa .	Ghost coconut ice cream shake, Awesome flavor	Oikos pro yogurt

Weights:

12/27/23​	Flat BB bench	3x6/ 3x30,25,22	225/ 185,185/165,165,155
	Incline DB bench	3x6/ 3x30	70/ (45each)
	Flat DB bench	3x6/2x30,1x20	85/50
	Incline BB bench	3x6/ 3x20	155/115
	Upright DB raise - supinated	3x6/ 3x30	20/10
	Standing side deltoid raise w/ 15sec pause after rep 1	3x6/3x30	20/10
	Rear deltoid supinated raises	3x6/3x30	45/25
	Face Pull	3x6/2x30,1x25	30/20
	Front deltoid raises standing	3x6/3x30	20/10
	One arm dumbbell press	3x6/2x20	25/15
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb
	Knee pulls feet holding db off end of bench	4x20	10lbs

I really enjoy pushing heavy then dropping weight and repping with a slower pace, things throughly works my chest, finishing chest sets of supinated chest squeeze were very difficult to push but absolutely worth it.

Tomorrow is my pull session, really looking forward to it.

Have a great night guys!

Mark

@man05 fish is the way and good on your repping pace, can you record a vid how you train?

 

[SteveMobsterG]

Decent benching

 

[stevesmi]

Todays meals, lots of fresh fruit, tomorrow should see some sashimi and grilled ono for some fish.

Meals:

12/27/23​	Protein	50​	40​	40​	75​	50​	55​	50​	20​		380​
	Fat	3​	10​	5​	10​	5​	20​	4​	6​		63​
	Carbs	10​	32​	10​	18​	18​	10​	8​	10​		116​
		Whey isolate post workout shake	Egg whites and cheese with two low carb tortillas	Cassein shake	Grilled marinated steak about 10oz on 1/3 Cup brown rice with 2/3 Cup fresh pineapple	5oz steak and pineapple and a cup of oikos pro yogurt.	Grilled chicken salad with guacamole cheese and salsa .	Ghost coconut ice cream shake, Awesome flavor	Oikos pro yogurt

Weights:

12/27/23​	Flat BB bench	3x6/ 3x30,25,22	225/ 185,185/165,165,155
	Incline DB bench	3x6/ 3x30	70/ (45each)
	Flat DB bench	3x6/2x30,1x20	85/50
	Incline BB bench	3x6/ 3x20	155/115
	Upright DB raise - supinated	3x6/ 3x30	20/10
	Standing side deltoid raise w/ 15sec pause after rep 1	3x6/3x30	20/10
	Rear deltoid supinated raises	3x6/3x30	45/25
	Face Pull	3x6/2x30,1x25	30/20
	Front deltoid raises standing	3x6/3x30	20/10
	One arm dumbbell press	3x6/2x20	25/15
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb
	Knee pulls feet holding db off end of bench	4x20	10lbs

I really enjoy pushing heavy then dropping weight and repping with a slower pace, things throughly works my chest, finishing chest sets of supinated chest squeeze were very difficult to push but absolutely worth it.

Tomorrow is my pull session, really looking forward to it.

Have a great night guys!

Mark

Fresh fruit and fish sounds good to me