Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

Good to see squats. But go all out on ONE. Not 3
Wednesday I will record a full set in the garage, start heavier, drop plates and push out 25-30 reps lighter until my quads explode, like that right?

Also on Hatfields do you believe a regular safety bar is optimal or is the possibility of picking up a like new kabuki transformer the most versatile option , I found one almost half price.

Thank you
 
Don’t laugh, my poses suck, I will practice these going forward. Overall I recomped okay, got leaner, gained some definition and muscle. But overall it’s not where I want to be. I’ve been reading a ton on Physique class and that’s a direction I’d like to possibly pursue given my frame and genetics. My chest is weak as piss and my back needs to grow more, it all needs to grow( diet( Whole Foods, way less shake), training I need better methodology and when to tweak sets/ reps, smart cycles( this was my first complete cycle bulk and cut) cutting by far is so rewarding for me, so challenging. Overall I’ll give myself a pass not a high pass but passable( not where I want to be). Massive thank yous to each and everyone of you guys for pushing, encouraging and helping me press on. I look forward to 2024 and doing all over again.
I had a hard time flexing quads still swollen from yesterday.

I will update Monday after I do push routine.

Happy new years


Mark
 

Attachments

  • IMG_6580.jpeg
    IMG_6580.jpeg
    3.3 MB · Views: 50
  • IMG_6591.jpeg
    IMG_6591.jpeg
    3.2 MB · Views: 52
  • IMG_6590.jpeg
    IMG_6590.jpeg
    3 MB · Views: 45
  • IMG_6589.jpeg
    IMG_6589.jpeg
    3.2 MB · Views: 48
  • IMG_6587.jpeg
    IMG_6587.jpeg
    3.3 MB · Views: 50
  • IMG_6586.jpeg
    IMG_6586.jpeg
    3.5 MB · Views: 46
  • IMG_6585.jpeg
    IMG_6585.jpeg
    3.5 MB · Views: 48
  • IMG_6584.jpeg
    IMG_6584.jpeg
    3.1 MB · Views: 48
  • IMG_6583.jpeg
    IMG_6583.jpeg
    3.3 MB · Views: 47
  • IMG_6581.jpeg
    IMG_6581.jpeg
    3 MB · Views: 47
Another
I believe my chest should be pushed out and head up, sorry.
 

Attachments

  • IMG_6592.jpeg
    IMG_6592.jpeg
    3.2 MB · Views: 38
Don’t laugh, my poses suck, I will practice these going forward. Overall I recomped okay, got leaner, gained some definition and muscle. But overall it’s not where I want to be. I’ve been reading a ton on Physique class and that’s a direction I’d like to possibly pursue given my frame and genetics. My chest is weak as piss and my back needs to grow more, it all needs to grow( diet( Whole Foods, way less shake), training I need better methodology and when to tweak sets/ reps, smart cycles( this was my first complete cycle bulk and cut) cutting by far is so rewarding for me, so challenging. Overall I’ll give myself a pass not a high pass but passable( not where I want to be). Massive thank yous to each and everyone of you guys for pushing, encouraging and helping me press on. I look forward to 2024 and doing all over again.
I had a hard time flexing quads still swollen from yesterday.

I will update Monday after I do push routine.

Happy new years


Mark
Another
I believe my chest should be pushed out and head up, sorry.
@man05 wow! you look amazing, abs coming in tight keep this going
 
Top Bottom