Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[the_alcatraz]

Todays leg set went well, felt strong and did extra sets of squats. I am making it a 2024 goal to master the front squat, after this cut cycle. Already I can tell the form pulls my spin more upright and its easier to set into that 90 degree chair squat position for back squats. One of my favorite exercises I have learned.

Meals today were a little interesting but I'm leaning to like fried eggs, have a Instapot to eat chicken 24/7 with rice now or sweet potatoes, hell my diet should look acceptable and pleasing to many of you and my body will thank me for that.

Todays Meals are as follows:

12/16/2023​	Protein	70​	28​	30​	35​	65​	51​	50​	30​	60​	419​
	Fat	15​	20​	0​	5​	8​	18​	0​	6​	1.5​	73.5​
	Carbs	40​	0​	30​	12​	18​	22​	15​	9​	10​	156​
		Egg whiote and whey shake, oatmeal with dried raisins and walnuts	4 fried eggs in coconut oil, I can get into these if I learn to cook them correctly.	Rice krispies and skim milk with some isolate mixed in preworkout.	Casein protein post workout	Ground turkey, half of small sweet potato (1/2 cup) hot sauce	Bison burger with half white bun.	Ground turkey and rice with hot sauce.	Whole yogurt skim style, plain flavor.	Myoplex with some egg white and water mixed in.

Weights are as follows:

12/16/2023​	Front squats with wedge shoes - excellent form	3x30	80lbs	warmup
	Back Squats	5x50	185lbs	Wedge shoes and very smooth form down to 90 degrees, really worked legs hard here.
	Sumo Squat BB	3x50	205lbs
	Single leg RDL using rack roller	3x50	53lb KB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs using barbell
	Calf raise with barbell	3x50	185lbs

Starting this Tuesday my updates may be a day behind, I will be doing them off my phone with excel. We leave at 3am Central to fly to Dallas then to Kihei on the island of Maui.

Tomorrow is my off day so I can rest up for a strong chest and shoulder session on Monday, may miss Tuesday lifting since I will be travelling 11 hours so I will post Legs' on Wednesday.


Hope your all staying warm and doing well, thank you all for the help and daily counsel.


Mark

@man05 you're the truth right there
no doubt the strongest guy in dedication on EF
RESPECT

 

[stevesmi]

if you're going to want to cycle out some of the same foods that you're eating every day
especially things like egg whites and eggs because you will develop allergies if you consume them on a daily basis for a long. Of time

 

[SteveMobsterG]

My Hatfield squat variation is close to a front squat

 

[SteveMobsterG]

My Hatfield squat variation is close to a front squat

 

[Monstro]

nice to hear you hit your legs hard

 

[Vadim Fedorov]

squats are definitely the most tough workout out there

 

[2Thick]

good to hear you use the insta pot I like it too

 

[e2]

your diet pretty good man may be some minor changes

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

good to see that you're squatting hot and heavy