Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

Todays Push routine went well, I am adjusting to lighter weight and higher reps, I would like to increase the weight a bit though.

Macros:

12/14/2023​	Protein	70​	55​	70​	50​	70​	60​			375​
	Fat	5​	2​	4​	10​	10​	5​			36​
	Carbs	40​	18​	10​	24​	20​	12​			124​
		Bowl of Rice Cereal with half cup of skim milk. Egg whites and raw cocoa and tsp of honey with 8 oz of firm tofu in belnder.	Small serving of raw oats, almond milk, egg whites and isolate. Preworkout shake, also had serving of Ghost pre workout.	Egg white shake and whey	Ground turkey, cheese, sweet potato (1/2 cup)	Grilled chicken(8oz) and fruit	Whey shake with oat milk unswetened

Weights:

12/14/2023​	Flat BB bench	3x50	165lbs sets of 50
	Incline DB bench	3x50	70lbs (35lbs each)
	Flat DB bench	3x50	130lbs(65each)
	Incline BB bench	3x50	135lbs
	Upright DB raise - supinated	3x50	10lbs each
	Dips	3x50	'+ 25lb plate
	Burnout press	1x50	135lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x50	10lbs each
	Rear deltoid supinated raises	3x50	25lbs each
	Face Pull	3x20	20lbs each
	Front deltoid raises standing	3x50	10lbs each
	One arm dumbbell press	3x50	15lbs each
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb

Tomorrow is pull set #2, should feel a little better now that my strained deltoid is feeling better. I have found lighter weights best for me doing high rep deltoid work.


Thanks for all the input guys, will post again tomorrow.


Good night


Mark

 

[the_alcatraz]

Todays Push routine went well, I am adjusting to lighter weight and higher reps, I would like to increase the weight a bit though.

Macros:

12/14/2023​	Protein	70​	55​	70​	50​	70​	60​			375​
	Fat	5​	2​	4​	10​	10​	5​			36​
	Carbs	40​	18​	10​	24​	20​	12​			124​
		Bowl of Rice Cereal with half cup of skim milk. Egg whites and raw cocoa and tsp of honey with 8 oz of firm tofu in belnder.	Small serving of raw oats, almond milk, egg whites and isolate. Preworkout shake, also had serving of Ghost pre workout.	Egg white shake and whey	Ground turkey, cheese, sweet potato (1/2 cup)	Grilled chicken(8oz) and fruit	Whey shake with oat milk unswetened

Weights:

12/14/2023​	Flat BB bench	3x50	165lbs sets of 50
	Incline DB bench	3x50	70lbs (35lbs each)
	Flat DB bench	3x50	130lbs(65each)
	Incline BB bench	3x50	135lbs
	Upright DB raise - supinated	3x50	10lbs each
	Dips	3x50	'+ 25lb plate
	Burnout press	1x50	135lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x50	10lbs each
	Rear deltoid supinated raises	3x50	25lbs each
	Face Pull	3x20	20lbs each
	Front deltoid raises standing	3x50	10lbs each
	One arm dumbbell press	3x50	15lbs each
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb

Tomorrow is pull set #2, should feel a little better now that my strained deltoid is feeling better. I have found lighter weights best for me doing high rep deltoid work.


Thanks for all the input guys, will post again tomorrow.


Good night


Mark

@man05 the truth right there, waiting for tomorrow

 

[SteveMobsterG]

So add a 1.25kg to each side and go!!

 

[stevesmi]

Nothing at all wrong with lighter weight as long as you're using correct form and stressing the muscle

 

[Topps_Baseball88]

The trick with lite weight is going just heavy enough that it's challenging while at the same time you can use proper repetition on every single rep and struggle to get the last few up on each set still utilizing good techniques.

 

[ceo]

Bros ever since I got injured years ago I've been doing lightweight

 

[ROIDDERS]

I like high repetition training good pumps

 

[chesty]

make sure you hit the pulling routines

 

[Ulter]

looking forward to seeing your leg day make sure you kill it

 

[StevenDarwinMD]

APPROVED LOG