Useful Information

[biaggi]

I have been on a CKD (6 days ketosis, 1 day carb up) for 11 weeks, the first seven were very productive in that I lost a lot of fat with minimum muscle loss. Weeks 8-10 my metabolism seemed to adjust and everything came to a halt. On the advice of Mr. X I have went to 3 days of ketosis with a 1 day carb up and things are moving along once again. Hope this information is helpful.

biaggi

 

[dEgeNeRaTe8211]

yeah, ur body just gets used to cycles if you do one for too long of a period. u hafta throw your body off every so often so ur body doesnt become accustomed to your routine. also, carb ups should be every 3 or 4 days when on ckd. a once a week overload day is for diets with carbs.

 

[Andy13]

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[casybing]

Oh thanks for the info, but i would like to add as i heard from Dr. Asa Andrews, how 'bout some exercise. also make sure your water intake is proper, most people think drinking water gives you water weight, which is true at the beginning because your body is dehydrated, but soon your body will adjust as flush the water. Dr. Asa Andrews also explained about why proper hydration is required for weight lose.