Upright row problem

[Jvesti1234]

recently, i brought upright rows into my shoulders regime. Now it seems that when i do the max weights and i bright it to the top of the lift my left wrist pops out and back in, you can hear a pop sound. it seems to only be my left wrist anyone know what this could be? a bad joint or something, how would i alleviate it. i don't think it's helping me any

 

[sysopt]

easy; stop upright rowing

 

[gixxer]

i had the same problem b4 ... but i really don't know what happened ... i still do upright rows and i doesn't happen anymore ... maybe i was doing it wrong before i'm not too sure ... but i am using heavier weights then before that is for sure

 

[gymtime]

Try widening your grip, or try using and ez curl bar.

 

[edgecrusher]

Try widening your grip, or try using and ez curl bar.

I had a similar problem, the ez curl bar was the answer.

 

[Thaibox]

They fucked with my wrist too. Just like the last two bros said, the ez solved it.