updated pics

[The_Chemist]

I seriosly think you should consider doing another show! Yes, your legs have improved dramitically.

Post your diet. Im just about to start mine, so I wanna see.

 

[Clintro]

What was your cutting diet looking like

 

[Mac173]

Looks good.

You should come around a little more often.

 

[OMEGA]

C3bodybuilding is my Next Candidate for Shredded Hugeness

 

[CairoKid]

I have had a lot of people wondering why I havent been online much lately...I have still been training hard, but my wife is having an extremely difficult pregnancy, so I havent had as much time to post
I just took these today, they are my yearly progress pics, my posing sucks so I am not really seeing the areas that I brought up this year, but good enough. My weight today was 213lbs at 5'8"

Just a newb, but dang...lookin' good, them legs look big as guys in posters at gym .. keep up the good work.
------------------------------------

"We have met the enemy and he is us"
"The first casualty of war is the truth" Sir Winston Churchill.

 

[ben dovergurl]

nice legs bro. keep it up.

 

[needsize]

definitely no shows for now, too much time away from family, my son is only 3, and my wife is 7 months pregnant with a little girl, wouldnt be right for at least a few years. Plus I swore I would never get back on stage unless I was 210-215lbs on stage, so thats minimum 15lbs more mass, and I dont think I can gain it, I cant seem to gain any more size
here is my diet for the 5 weeks
meal 1 egg whites and shredded wheat
meal 2 same as meal 1
meal 3 200 grams lean hamburger and 300 grams baked potatoe
meal 4 same as meal 3
meal 5 container(500grams) of 1% cottage cheese, and some quaker rice tortillas to snack on
meal 6 protein shake in milk an hour before bed
its similar to my contest diet, with some tweaks
I was training in the morning, weights plus 45 minutes cardio, and on the days when I could get back to the gym, I would hit the weights a second time with another 45 minutes of cardio

 

[Mac173]

definitely no shows for now, too much time away from family, my son is only 3, and my wife is 7 months pregnant with a little girl, wouldnt be right for at least a few years. Plus I swore I would never get back on stage unless I was 210-215lbs on stage, so thats minimum 15lbs more mass, and I dont think I can gain it, I cant seem to gain any more size
here is my diet for the 5 weeks
meal 1 egg whites and shredded wheat
meal 2 same as meal 1
meal 3 200 grams lean hamburger and 300 grams baked potatoe
meal 4 same as meal 3
meal 5 container(500grams) of 1% cottage cheese, and some quaker rice tortillas to snack on
meal 6 protein shake in milk an hour before bed
its similar to my contest diet, with some tweaks
I was training in the morning, weights plus 45 minutes cardio, and on the days when I could get back to the gym, I would hit the weights a second time with another 45 minutes of cardio

Were you cutting or bulking on this diet?

 

[needsize]

Were you cutting or bulking on this diet?

definitely cutting, dropped 25lbs in 5 weeks, its around 2600 calories, which is at least 1000 calories below my maintaince level

 

[pow3r]

Needsize: Was your 45 mins cardio High Intensity? Bike/Elipitical/Treadmill?