updated pics

[needsize]

Needsize: Was your 45 mins cardio High Intensity? Bike/Elipitical/Treadmill?

medium I guess, either treadmill at 4mph at a 2 degree incline, eliptical at around 140 strides per minute, or upright bike at 100rpm

 

[SanFrancisco]

Yah, i rememebr you from years ago when i first started on here and now i rarely have time for these forums. You have really improved, of course you've always had an amazing physique. I remember your backyard too.

There is a lot of definition in your quads, sartorius, gracilis, vastus's. Each muscle is fully identifiable and pronounced.

I still think about your advice to me with regards to abs often when I am working them. Do you still just do 8reps of declines at 3 reps holding a weight? well, that never worked for me.

Anyway, you're looking stellar. Good luck witht at rough pregnancy though.

 

[bw1]

Lookin good bro

 

[wootoom]

damn ive never seen such a good physique man, fuckin props bro

 

[fEkuaR.]

Awesome work mate you look fantastic.

 

[jackangel]

one of the best physiques this board as ever seen. good to see recent pics. how's the strength?

 

[Pat_McCrotch]

The only bad thing about those pics is that DAMN YANKEES hat. Go BOSOX!!!! lol

 

[needsize]

The only bad thing about those pics is that DAMN YANKEES hat. Go BOSOX!!!! lol

lol, its funny how many people notice that, I only bought it because it fit my head, I dont even like baseball....

 

[FISHTALES]

lol, its funny how many people notice that, I only bought it because it fit my head, I dont even like baseball....

you seem to look younger every year also...

 

[needsize]

you seem to look younger every year also...

man, i wish, I think its the hat...