updated pics

[Jon79]

bro nice you are lean as hell

good job with the quads!!!

 

[OMEGA]

your legs have improved alot bro

 

[needsize]

your legs have improved alot bro

funny thing there, is I almost never squat anymore...even when I do, i went from 500lbs for reps, to 405 at most....I have been doing a lot of pre-exhausting with leg extensions, then leg presss or hacks...just to avoid heavy weights
I do find it weird my quads look so much leaner than everywhere else...I wonder if its the 45 minutes of cardio 6 days a week, when I was dieting, it was 2x a day some days

 

[OMEGA]

Leg presses and super strict Smith Machine Squats are all i Do for Qauds and they are one of my better body parts

I never trained as heavy as you but used to do pleanty of Squats and legs just looked better with Presses and SMiths.


Hey it works for Dorian

 

[needsize]

Leg presses and super strict Smith Machine Squats are all i Do for Qauds and they are one of my better body parts

I never trained as heavy as you but used to do pleanty of Squats and legs just looked better with Presses and SMiths.


Hey it works for Dorian

true, I still think I needed the squats to build most of the size, but they arent getting much bigger anyway...maintaining and making little improvements is do-able without squats thank god

 

[Quadsweep]

lookin good man...nice lawn too! Not a dandilion 1! Seriously your legs impress me a lot also. Good sweeps, vastus medialis, adductors, hams, and even calves to boot!

Quadsweep

 

[OMEGA]

Bro you are way more advanced then I am But By Back is one of my best Bodyparts do it part to my unusual training of it

if you want to know how I train it may help you

 

[superqt4u2nv]

Dam you are loooking GOOD

 

[rdiddy88]

damn lookin great man

 

[needsize]

lookin good man...nice lawn too! Not a dandilion 1! Seriously your legs impress me a lot also. Good sweeps, vastus medialis, adductors, hams, and even calves to boot!

Quadsweep

Thanks bro, means a lot coming from you, I've seen your quads...and my yard does rock...lol
omega, i have the back thing covered, I should retake the pics to show it a little better, happens when you never pose. It still needs work, but I am following the routines of Laura Binetti, the trainer in my sig, her guys always have crazy backs, so mine is growing, but it sucked hard core in the first place, so needed lots of work