Unreal!

[Intenceman]

10/5/02

Hammer Leg Extensions warm-up 90, 180, 270, 360, 470x 2 +4forced reps- down 1 rep, but up 4 forced reps lbs, drop 380x3+2 FR, drop 290x4+2 FR- up 2 reps
470x 3 +2 forced reps, drop 380x2+2 FR, drop 290x4+2 FR- up 2 reps
Hack Squat machine 360 (5 plates each side) x12- up 6 reps!, 450 (5 plates)x6
Hammer Leg Curls 230x7+ 2 FR- up 50 lbs!, drop 180x4+ 2 FR—up 90 lbs!, drop 90x5+3 FR
230x6+ 2 FR, drop 180x4+3,drop 90x5+3 FR

BW 235- waist down to 35.5, thighs looking thicker, more muscular

 

[louden_swain]

Where are the squats!? Don't tell me you have a bad back or sore knees.

 

[Intenceman]

Been squatting for like 13-14 years, just needed to do soemthing different- need more lower quads and squats just dont get it there, so I've switched for a couple of workouts. I've paid my dues on them though-trust me.