my schedule startin in the new year is something like:
work 3 days (mon,tues,wed) --- long days, no time/energy for working out
off 4 days (thursday, friday, saturday, sunday) --- with lots of time for working out and doing nothing but preparing food and such
how should i split my routine, what is the most effective?
work 3 days (mon,tues,wed) --- long days, no time/energy for working out
off 4 days (thursday, friday, saturday, sunday) --- with lots of time for working out and doing nothing but preparing food and such
how should i split my routine, what is the most effective?