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bbforlife
New member
please anybody that is willing. i have put together diets , workouts and food values the works. im trying to put it all in one little packet so its easier to use and maybe i can pass them out to my family. i have up to 8 months of workout and need three more months. any ideas of some workouts please help. also look over what i alreadyh have and give some advice. this is something i would really appriciate your guys help. please pm me and i ll email you what i have and we can colaberate on this. again thanks
