Tweak or overhaul routine?

[jeepchick]

Checking and going to do research on "tabata". And Thandie your suspicions regarding my sweet tooth are right on target. They get really bad once a month. What is really weird is that the "sweet" stuff doesn't taste that good during that time so I keep craving sweet things and that starts a ridiculous cycle of constant eating trying to satisfy my craving. JCK

 

[Thandie]

Checking and going to do research on "tabata". And Thandie your suspicions regarding my sweet tooth are right on target. They get really bad once a month. What is really weird is that the "sweet" stuff doesn't taste that good during that time so I keep craving sweet things and that starts a ridiculous cycle of constant eating trying to satisfy my craving. JCK

Jeepchik,

I'm not sure if I already suggested, but add organic yams and butternut squash to the list of complex carbs and it will curve your cravings. Green tea also helps!