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turning it up for cycle 3
- Thread starter round2
- Start date
strength is up!!
its definitely starting to kick..... today is end of week 3 for me here. and i'm noticing both drive and strength increasing. to date Ive only added about 8lbs of body weight with no real BF.
i'm going to step it up to the full 4000 cals now and ride that out for a few weeks and see how it goes.
i have been suffering through some lower back back pain (constant pain) so i will be taking it light on deads - squat and rows . this has me very nervous. as its the first time have experienced this pain in well over a year. not sure what i did but it has me walking like a old man.....dreading every step. when i do my bent over rows it feels like i am literally crushing my lower ....
and if i try bending further i fold up like a cheep pocket knife with pain. im really hoping this works its way out soon. its going to really be a shame to miss out on solid gains on these lifts. but not much i can do. just moving my own body weight is tough right now. may have to try out the ole lady inversion table... who knows?? i will give just about any a shot at this point.....
its definitely starting to kick..... today is end of week 3 for me here. and i'm noticing both drive and strength increasing. to date Ive only added about 8lbs of body weight with no real BF.
i'm going to step it up to the full 4000 cals now and ride that out for a few weeks and see how it goes.
i have been suffering through some lower back back pain (constant pain) so i will be taking it light on deads - squat and rows . this has me very nervous. as its the first time have experienced this pain in well over a year. not sure what i did but it has me walking like a old man.....dreading every step. when i do my bent over rows it feels like i am literally crushing my lower ....
and if i try bending further i fold up like a cheep pocket knife with pain. im really hoping this works its way out soon. its going to really be a shame to miss out on solid gains on these lifts. but not much i can do. just moving my own body weight is tough right now. may have to try out the ole lady inversion table... who knows?? i will give just about any a shot at this point.....
heat has become key... lol
im waiting on some 1.5" pins for my glutes. should be here shortly... i will look at delts next...
beast should be coming to a end soon... but i have enough to run for a few "extra days" my buddy cut his cycle a few days short when he ran it. so i'm guna use it up. its just a couple days worth so i'm sure it wont make a difference one way or another.
I'm interested to see how this goes after the beast runs out........ i could swear i felt more "on" when i ran my beast only cycle......
I'm interested to see how this goes after the beast runs out........ i could swear i felt more "on" when i ran my beast only cycle......
good to have you along for the ride
i got accused of being on juice today!!!! ha ha
my buddy swung by to help me put up some lights in the gym. and his girl came with him. his girl and my girl hang alot. so we were all hanging in the gym and my buddy's girl got busted looking a little to long at me...lol... he finely called her out on it and we all had a good laugh... then he said "seriously bro whats up? you juicing or WTF?" were all tight so of course i said yup sure am....
honestly i don't see that big of a change but i am aware there is some sh#t going on.....
im sure of some serious strength gains. and im told im looking thicker. so all and all im loving this run!!!!!
my buddy swung by to help me put up some lights in the gym. and his girl came with him. his girl and my girl hang alot. so we were all hanging in the gym and my buddy's girl got busted looking a little to long at me...lol... he finely called her out on it and we all had a good laugh... then he said "seriously bro whats up? you juicing or WTF?" were all tight so of course i said yup sure am....
honestly i don't see that big of a change but i am aware there is some sh#t going on.....
im sure of some serious strength gains. and im told im looking thicker. so all and all im loving this run!!!!!
killed it today! all main lifts are on a steady incline....
odd things are happening.... nose bleeds. these have been coming on here and there for a few weeks now. but today i had one right after my skull crushers i got up from the bench and had a gusher!!!
both sides at once.... any connection?
odd things are happening.... nose bleeds. these have been coming on here and there for a few weeks now. but today i had one right after my skull crushers i got up from the bench and had a gusher!!!
both sides at once.... any connection?
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