A ALKX New member Feb 6, 2004 #1 want about 100grams protein , if you like tuna, try : 2 cans tuna 1 spoon mustard 3slices bread, into pieces 3whole eggs salt, pepper to liking. mix it all up, make paties, cook in pan, i got the recipie from another forum, delicious...
want about 100grams protein , if you like tuna, try : 2 cans tuna 1 spoon mustard 3slices bread, into pieces 3whole eggs salt, pepper to liking. mix it all up, make paties, cook in pan, i got the recipie from another forum, delicious...
D desman New member Feb 7, 2004 #2 sounds like it may be good easy way to get some protein in ya. Hopefully it doesn't taste like tuna steak, man that shit is gross
sounds like it may be good easy way to get some protein in ya. Hopefully it doesn't taste like tuna steak, man that shit is gross
OXANDRIN New member Feb 7, 2004 #3 just made these guys: 1 can tuna 1/2 cup oatmeal 2 eggs 1 can black beans (strained) make it like a pancake!
just made these guys: 1 can tuna 1/2 cup oatmeal 2 eggs 1 can black beans (strained) make it like a pancake!
J JKerry New member Feb 8, 2004 #4 i used to just do 1 can tuna plus 1 egg. wasn't that great, but i've eaten worse. my worst idea was protein powder and egg whites with fake sugar... put into a microwave egg poacher and you have protein cake/muffins that are impermeable to water.
i used to just do 1 can tuna plus 1 egg. wasn't that great, but i've eaten worse. my worst idea was protein powder and egg whites with fake sugar... put into a microwave egg poacher and you have protein cake/muffins that are impermeable to water.
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