Trying to cut but I'm starving.....

[rudy76]

Hey guys, I know this is more of a diet thread but it revolves around my bulker that I finished about month so......

My PCT went very well.....100% recovery.

Right now I am trying to drop the BF - I have cut calories but ..... hell let's make a long story short....

I AM F'IN STARVING AND CAN'T STOP THINKING ABOUT FOOD........even at just under 3000 cals a day.



What will give me a full feeling to take my mind off food??

 

[eddymerckx]

sorry bro--feeling like a dick today

but sprouted grain bread is great for a full feeling and high in all that is good--and not starchy

 

[ProMed]

This works for me: If you have a digital watch with a timer set it for 10-15 minutes. Whenever you get those insane urges to splurge hit the timer and challenge yourself to not act on the urges until the time is up. 95% of the time the urge will have passed and you are good to go.

Hope that helps!

 

[mus1cjunk1e]

Did you justs cut cals and keep the ratios the same?

When I first started cutting 2 weeks ago I felt the same way. I started craving shit that I don't even normally eat like cake or whatever my roommates had in the fridge. I switched over to carb cycling with high carb days wed and sat. I only eat 2500 cals on my low carb days but I'm eating so much friggin meat and veggies that I'm always full. On my high carb days I just add another 600 cals of carbs from brown rice and fruit. And even though its low cal, I'm eating 320g of protein, mostly from meat. I've only been doing it for 4 days and I've already dropped 2 lbs, some water, some fat. I look leaner though. I can't wait to see how I look in 2 more weeks.

 

[mus1cjunk1e]

This works for me: If you have a digital watch with a timer set it for 10-15 minutes. Whenever you get those insane urges to splurge hit the timer and challenge yourself to not act on the urges until the time is up. 95% of the time the urge will have passed and you are good to go.

Hope that helps!

That sounds like a good idea.

 

[timtim]

macros might be off. food timing might be off.

 

[resqguy]

sorry bro--feeling like a dick today

but sprouted grain bread is great for a full feeling and high in all that is good--and not starchy

That's funniest fucking post I've seen in a while. What a dick, lolololololol.

 

[GUARDIAN]

snack on natty pb 1 tlbs

 

[halfcenturian]

sorry bro--feeling like a dick today

but sprouted grain bread is great for a full feeling and high in all that is good--and not starchy

Hey Ed...that's MY job..

I can't cut to save my ass either. If I do any more cardio, I might start impaling people. My six pack looks more like a keg. Maybe I need to stop drinking water and dehydrate...to get that "Ziegfried and Roy" look.

 

[gunnz]

that shit is making my mouth water!!!!!!