Trouble with the delts

[Samalvey]

[FONT=&quot]I’ve been training for a couple of years and have been having a hard time building muscle but the place where I have the most trouble is my delts they aren’t as broad and defined as I would like, I don’t do much front delt work because I press a lot and quite frankly I’m not worried about them or rear delts I’m really just trying to build my lateral delts. I do a lot of lateral raises and some dumbbell and barbell presses but Idk what I’m doing wrong, can anyone help me?[/FONT]

 

[P0N]

Sometimes genetics will just be a limitation there. You can try more variety in lateral raises though, standing, seated, cheater, cable pulls, etc.

 

[stevesmi]

at the end of the day over training the delts can get you into big trouble

rather i would like to see you stick with the compound lifts since you are pretty new to this