Tricep Heads: how to hit each?

[WannaBPowerful]

What would be the difference in hitting each tricep head as related to hand ( pronated, nuetral, supinated) position or arm ( above head, slightly in front and up, in front, in front and down, down, and behind the back) position? Basically what im askin is what positions hit which heads more directly than the others? Maybe throw an exercises or two that hits each head best.

THANX

 

[Bong Hog]

http://www.exrx.net/Muscles/TricepsBrachii.html

Basically what this is saying is that the long head is worked best during overhead extensions, and the other two are worked best in a pushdown motion.

 

[Tarheel]

An exercise where the elbows are behind the centerline of the body, like dips or overhead extensions.

A neutral grip exercise, like pushdowns.

Then skullcrushers or close grip benches.

Thats what I do.